The potential for Capoeira and community.
How to build self-esteem and take action.
Carter G. Woodson’s vision for February and beyond.
Why the pursuit of dreams is important at any age.
How to approach fatherhood in 2019.
How creating weekly goals can transform your weaknesses to strengths.
A few words about Jussie Smollett’s arrest.
How Capoeira has opened doors for this man from Chicago.
Three essential activities for a great morning.
If failure were a person, this is the letter I would write to him.
How I learned from the mistake I made cutting my wife’s hair.
How some fathers say “I Love You.”
A letter to the student who just left my office.
Reflections from sixteen years with dreadlocks.
How men can respond to the Smollett case.
A father’s letter to my sons in response to the white supremacy rally of Charlottesville, Virginia.