—
Please Note: This is a paid article that is presented for informational purposes only and is not meant to diagnose or treat any illness. If you have any health concern, see a licensed healthcare professional in person. This article does not constitute an endorsement or approval of this product or any claim, statement or opinion used in promotion of this product.
Whey protein products are arguably the most popular sports supplements available on the market today. Whey protein products are adored by bodybuilders and athletes for the seemingly endless amount of physical benefits that they provide; from losing weight to building muscle.
One of the greatest benefits of this protein is that it is quite safe and is usually pretty effective at repairing muscle tissue in the majority of adults, provided it is not consumed in large quantities and is taken responsibly.
But there’s a lot more to this protein than meets the eye. Here are 10 things you should know about whey protein.
1. What It’s Made From
This type of milk protein is the by-product that comes from the cheese-making process. It’s made from the watery portion of milk that separates from the curds when cheese is made and is generally very nutritious.
If you don’t know what type of whey protein to start with, you should check out the barbend top picks for whey powder to make your choice.
2. There Is A Preferable Quantity
The general guidelines for consuming whey protein state that an average and moderately active adult requires between 0.4 and 0.6 grams of protein per pound of their body weight.
A safe bet is to have anywhere from 25 to 50 grams (1-2 scoops) of whey protein per day. It’s a very safe protein to incorporate into your diet.
If you’re aiming to lose fat with a moderately active lifestyle then you should aim to take 10 to 20 grams, and 20 to 40 grams if you are a highly active individual.
3. It Works For Lactose Intolerance
Whey protein provides significant benefits for those with lactose intolerance. It provides just the right amount of essential amino acids that are easily absorbed by the body and is also a high-quality source of protein.
The volume of whey protein isolate used depends on the overall severity of the individual’s lactose sensitivity. This is because the protein has the potential to trigger the side effects of typical lactose intolerance such as nausea, bloating, and excess gas.
4. It Comes In Many Forms
Whey protein is available in three different types, each with its nutritional content, processing method, taste, and distinct function. The three primary forms are whey protein hydrolysate (WPH), whey protein isolate (WPI), and whey protein concentrate (WPC.)
You must choose the right type of product that works best with your ultimate goals and any health conditions you struggle with.
5. It May Provide Health Benefits
Whey protein is usually taken to help in the development of muscles. However, it has a whole range of other benefits. For example, it’s great for lowering blood pressure, regulating blood sugar levels, subsequently avoiding digestive problems, and controlling diabetes.
Whey protein is also great for reducing the risk of heart disease and stroke, asthma, and weight loss. Many gymgoers use whey protein to increase their strength, help with muscle growth, and improve the overall rate of their athletic performance.
6. It Should Be Consumed In Small Amounts
An excess of any supplement can be bad, so it’s essential that you closely monitor the total amount of whey protein that you incorporate into your diet. Consuming too much whey protein – in whatever form – could lead to uncomfortable side effects like nausea, cramps, and diarrhea.
The dosage and quantity of whey protein that you consume depend entirely on the exercises you are doing and the severity of any goals you might have set. For example, you can use whey protein while on a mission to lose or gain weight, provided you calculate the correct amount of the supplement that you need.
7. You Must Balance Your Diet With Whey Protein
Whey proteins can be easily digested which provides your body with many valuable benefits. It controls appetite, increases immunity, and promotes lean body mass. But you must also make sure to adjust your overall food intake with whey protein supplements to ensure everything is balanced.
Excessive consumption of whey protein could harm your body, and remaining ‘on top of everything guarantees that your body will remain in great shape.
8. Overconsumption May Lead To Weight Gain
If you’re looking to introduce protein supplements into your diet, it could lead to excessive weight gain if you don’t equally perform physical activity. However, if you’re underweight, whey protein is an excellent way to gain additional weight – but you should still try to add some light exercise to your routine.
Whey protein supplements can aid in the building and recovery of additional muscle mass as it provides amino acids to all muscle fibers.
9. It Has A High Biological Value
The effectiveness and overall quality of whey protein can be measured based on the Protein Digestibility Corrected Amino Acid Score (PDCAAS) and its Biological Value (BV.) Whey protein has high biological value and contains branched-chain amino acids, making it convenient and quick to digest.
The high biological value of whey protein also means that it is readily utilized by all human muscle tissue, making it an anabolic and fast-absorbing protein.
10. Whey Protein Supplements Aren’t Always Best
Whey protein supplements are generally only advised if you are seeking to achieve a fitness goal, and only in specific doses. Excess protein isn’t great for the body and could be stored as fat. This could also increase the total risk of dehydration.
An excess of protein could also increase the overall chances of calcium loss and might even lead to conditions like osteoporosis.
Athletes are at little to no risk when consuming a high-protein diet. However, the average individual should speak to a medical professional before consuming whey protein supplements.
Summary
The amount of whey protein that you consume in your day-to-day routine depends entirely on your training goals, base fitness level, and your lifestyle (how active you are.) As great as whey protein can be for building up muscle mass, overconsumption of this supplemental protein could result in weight gain or may even result in more severe health issues.
—