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Have you ever noticed that your dad or husband never sits down, and if they do then they immediately fall asleep? Does the man in your life work hard for his family, but never seem to take it easy? This is a sign that you have a busy dad in your life!
It can be difficult to find the perfect work-life balance for anyone, but especially fathers! Learn more about why fathers stay active, how their overall health is affected, and ways to slow down! Also, find out how the busy man in your life can access help via teletherapy and self-care routines to help him find rest.
Why Dads Stay Busy
There are many reasons that the father in your life is a busy man and maybe he isn’t the only one! Many families are too busy for their own good. Some reasons may be because of work, social interactions, too little time, and an overwhelming plate of responsibilities.
Many fathers must try and balance their own life with their spouse’s life and their children’s life. This can make time slip away quickly. They may have to divide their time between their child’s school activities, date nights with their partner, and their own obligations.
If your father or husband has a demanding job or a people-pleasing attitude, you understand how little time he has available.
What Happens When You’re Too Busy
Many things can happen when you’re too busy, both good and bad. If you spend most of your time working and appeasing your boss, you may see some rewards for your effort. A company that recognizes the time you put towards its image and purpose may reward you with a promotion, raise, or bonus! In this case, your busyness benefits your livelihood and your family.
On the other hand, you can also see disadvantages to staying busy. You may find that you do not have time to do the things you enjoy or love. For instance, if you keep busy working on household projects, you may not have time to attend family birthdays and quality time with your spouse.
If you find that your busyness is causing you to stress and feel anxious, this could also have negative effects on your life. Not only will your mental health suffer, but you could also be at risk for heart disease and other stress-related ailments.
Ways to Help You Slow Down
Tired of running ragged all the time? There are several ways that you can learn how to slow down. Consider making an appointment with yourself.
If you feel as though you can not find time to relax, create a slot of your week for yourself. You could put aside one lunch break every week for enjoying your meal in a relaxing area such as a city park. Or you can ask your wife to help you create an at-home date night.
Another way that you can slow down is by talking with your company or boss about taking time for mental health. Explain the importance of slowing down and how it could make you a better employee!
Ways to Get Help and Stay Busy
Sometimes finding the time to slow down is impossible to do alone. We often need a helping hand to show us the steps to take. Many busy dads may benefit from therapy!
However, most feel they do not have time for therapy sessions and appointments. If this is your case, you could try teletherapy. Teletherapy allows you access to a therapist through online platforms. For example, you could utilize video calls, phone calls, or online messaging.
Using online resources helps you get the assistance you need while also not giving up your busy lifestyle.
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