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Comfort Zone

When was the last time you stepped out of your comfort zone?

December 14, 2021 by Laurie Buchanan, PhD Leave a Comment

Willa isn’t fond of getting in the water—at all. It takes courage even to get her paws wet. So when she stepped out of her comfort zone and into Lake Cascade, we were proud of her and happy for her.

Comfort Zone is defined as “behavioral space where your activities and behaviors fit a routine and pattern that minimizes stress and risk.”

Remember when the training wheels were removed from your bicycle? Or the first time you swam without water wings? Trying new things helps us expand our borders.

When was the last time you stepped out of your comfort zone?

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This post was previously published on Tuesdayswithlaurie.com and is republished here with permission from the author.

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Photo credit: Laurie Buchanan

About Laurie Buchanan, PhD

A cross between Dr. Dolittle, Nanny McPhee, and a type-A Buddhist, I'm an active listener, observer of details, payer of attention, reader and writer of books, kindness enthusiast, and an unabashed optimist.

I'm a former holistic health practitioner and transformational life coach. My doctorate is in holistic health with an emphasis in energy medicine.

My published works include Note to Self: A Seven-Step Path to Gratitude and Growth; The Business of Being: Soul Purpose in and Out of the Workplace; and the forthcoming Indelible (April 2021).

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