Emotional impermanence means a lack of emotional stability. Fluctuation of emotions always keeps a relationship on trial. Emotional impermanence causes disillusionment, distress, and pessimism in your relationship. When you become habitual of intense feelings for your partner, your relationship becomes problematic. You must follow healthy relationship patterns to stabilize your emotional and physical connection.
If emotional impermanence leads you to a worse relationship, you should not worry. I will provide you best solution to tackle emotional volatility. Let’s read about these practical ways to reduce the threats to emotional stability.
1. Make an action plan
To combat emotional instability, you should make a plan on paper. It will help if you write the activities you will do in a day. You will have to keep yourself busy with productive activities. It will help if you also plan to achieve life qualities in the future. You should write all the resources on paper to help you achieve your goal. Your action plan can move your relationship towards stable interaction.
2. Counter your emotions
It is necessary to control yourself in experiencing a wave of anger. If you are feeling intense emotions such as fear or anger, you should go out to distract your mind from a particular situation. Some people tear pages or shout at their partner, which is a bad habit. You should call your best friend. If you cannot contact anyone, you should go for exercise. It will help you to control your intense feelings.
3. Combat emotional volatility
If you are facing emotional fluctuations, do not focus on it. If you feel a lot of comfort in your relationship one day, on the other day, you have to face sadness because constant emotions do not exist in a human connection. Your feelings also fluctuate day by day according to the situation. You have to bear complex cases along with happiness in any relationship.
4. Appreciate your own company
You cannot keep yourself emotionally stable without enjoying your own company. If you want to establish emotional stability, enjoy your company instead of spending time with others. No one will think better for you except yourself. Take some time out of your busy routine and reflect on your life issue to save yourself from emotional complications.
5. Regulate interaction
It will help if you regulate your interaction with the inner and outer worlds. You should invest some hours with your family and remaining time with nature. If you are a social person, take some time for this work. Your interaction with different strata of society will regulate stability in your life. You will not feel emotional instability by adjusting your interaction pattern with the world.
6. Provide gratitude
Practicing appreciation is an excellent habit to combat emotional wavering in a relationship. If your partner has insulted you for your failure, you should not think about revenge when he fails. It will help if you encourage him. If he achieves success, you should appreciate him. Offer him gifts if you can use them to retain emotional vitality in your relationship.
7. Strong commitment
It will help if you sustain commitment by making decisions together and overcoming all the obstacles in the relationship. When you maintain a commitment to your partner, he retains emotional interaction. If you feel you are losing your relationship charm emotionally, you should evaluate the underlying problem. If you entangle yourself in the claws of overwhelming emotions, you are leading yourself toward disaster. It will help if you keep a balance in emotions.
8. Diminish anxious attachment
It will create discomfort if you have a nervous passion for your partner. You cannot force your partner to be with you always, so you should not form an anxious attachment to your partner. It does not mean you should not love your partner but rather keep the illusion of love in a moderate position.
9. Develop a sense of trust
Emotional impermanence creates a sense of distrust in your relationship. It will help if you build confidence through your affection to strengthen your relationship. It will help if you convince him to keep stability in his emotions. It will help if you also work to balance your emotional interaction.
Conclusion
Make a plan on paper to help you deal with emotional instability. Do not concentrate on your volatile emotions if you are experiencing them. In a human connection, emotions are not continuous, so even if you have a lot of comforts one day, you may have to deal with melancholy the next. Remember that you must relish your own company to maintain emotional stability. Take a break from your busy schedule to consider your life’s issues to protect yourself against emotional difficulties. You will not experience emotional instability if you change how you connect with the outside world. Cultivate the practice of appreciation to prevent emotional turbulence in a relationship. In a nutshell, If you remain devoted to your lover, he engages in emotional communication.
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This post was previously published on medium.com.
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