Relax the body, observe your natural breathing rhythm
Sense that you are not the breather, your body breathes
Eyebrow center, see a pin prick of light. Breathe there.
Throat center, see the prick of light or point of energy
Right shoulder. Right elbow. Wrist joint
Tip of all fingers on the right hand
The right wrist joint
Left shoulder joint
Tips of all five fingers
Travel down to the heart center, more of the chest. Breathe into this kind of light energy there.
Right side of the chest
Left side of the chest
Travel from the heart to the naval center
Right hip joint
Right big toe
Left hip joint
Left big toe, second toe, Middle toe, third toe, fourth toe, pinky toe
Left hip joint
Since your body as space – these points of light connect our cosmic space
The breath, a cosmic wind
The breath now is more fluid than it was before
The body breathes
Fluid, tangible breath
A breath with knowing
You are a field of awareness, pervading the whole space
The space within this body
And all of the space outside of his body.
To come out begin to breathe more deeply.
Previously published on thesunnysoul.net and is republished here under permission.
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