The more you can focus on the upside, the better you can create something positive out of these extraordinary times.
The Loving-Kindness meditation is a rigorous practice based in Buddhist teachings.
What is the Self, with a capital S?
Relax the body, observe your natural breathing rhythm.
Maharishi offers tools for all aspects of living including thinking, speaking, action, behavior, health, education, and more. He shares that when we approach these many aspects of life from a point of pure awareness, we are infused with the powerful source of creation that can be accessed in pure consciousness.
We are superficially diverse but we are fundamentally unified at our source.
When we fuel negative thinking with more “air time”, they become more powerful and influence not only how we feel or act toward this person in the future, but inevitably in the participation of our own suffering.
Perhaps karma and epigenetics represent another parallel between objective science of the west and the subjective inquiry of the east, both supporting the impact of current environmental factors on physiology and overall health.
Positive being is your authentic self, and the birthright of every human being.
When you experience happiness from the inside out, you still experience the changes life brings you, but it sits atop a foundation of self.
“mindlessness” takes us from the space of intentional thinking to the space of no thought.
Pranayama is the 4th limb of yoga, meaning extend and stretch life force through breath.
I’m a natural skeptic of anything that seems “group think”, but am also naturally drawn toward expanded knowledge and seeing our world through new thought provoking perspectives.
Meditation’s popularity increased “more than threefold” in the us over the past five years, according to a recent report from the CDC.