How Long Should I Stay in Therapy?

Suggestions for a healthy approach when it comes to seeking help and overcoming lifetime cycles.

June 23, 2018 by Ashley Berges Leave a Comment

When is the right time to leave therapy? When we make the choice to do right by ourselves and seek help, sometimes it’s difficult to understand how long we should stick to it. More often than not, clients leave therapy too early for different reasons. In this video, Megan Peterson, counselor and CEO of 2nd Chance Counseling, and I are focusing on the various factors that play into someone ending therapy even when it’s not the right time. Whether it’s a family member who doesn’t want the client to change or the client themselves, change is difficult and the fear of change can be overwhelming and scary. Later in the video, we focus on specific techniques that can help a client to stay on the right path and be even more successful.

Here are suggestions for a healthy approach when it comes to seeking help and overcoming lifetime cycles. We’re also offering some insight into how the therapist is feeling and how much we care about the client and how we want the best for them and their life success.

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Photo by Charles Deluvio 🇵🇭🇨🇦 on Unsplash

About Ashley Berges

I’ve dedicated my life to searching, advocating, and offering a powerful and practical perspective for people to live a more rewarding life. I work to share the necessary life tools for helping people to identify their true self, identifying one’s true life separate from the growing up process and the possible unhealthy family dynamic. Once you're able to identify the "original you", and discover what it is you believe at the core of your being, you can then cultivate and nurture a solid identity based on your values, beliefs, and finding unconditional self-love for yourself. I’m the host of the nationally syndicated radio show on USA Radio Networks, Live Your True Life Perspectives, we discuss topics on relationships, psychology, mindfulness, self-worth, and the list goes on. There’s also a podcast you can listen to on Apple Podcasts, iHeart Radio, Spotify, and Spreaker amongst others.
I created a show called The Celebrity Perspective on Amazon Prime with some amazing celebrities being honest and true about themselves, how they feel and what they want from life. I’m the Live Your True Life Coach, Toxic Relationship to Divine Identity Coach and my latest book: The 10 Day Challenge to Live Your True Life. The 10 Day Challenge is a lifetime guidebook to making the most of your life, to understanding your pure identity, and to become the best version of you.

Find me at AshleyBerges.com or on Facebook.