A busy schedule makes it easy to neglect exercising, but that doesn’t excuse you from prioritizing fitness and striving to take care of yourself.
Most of us realize the importance of fitness and would like to exercise more, yet it’s one of the first activities we justify crossing off from our daily routines. If you’re tight on spare time, make the most of your availability and embrace a couple of simple practices to get into shape even when you’re busy.
Along with physical exercise, it’s vital to ensure your dietary choices are healthy when you’re trying to get in shape.
You don’t need to radically transform your eating habits overnight, but you should emphasize incorporating more whole foods into your diet, such as fruits, nuts and veggies. Getting into a routine of planning your meals helps you avoid situations where the temptation to eat convenient, but unhealthy, foods proves difficult to resist.
It’s also necessary to be mindful of how much you eat. While you don’t need to measure everything out to precise sizes, overeating can prohibit you from getting into shape.
On the flip side, don’t justify skipping meals, either. Your body needs food, but it’s on you to confirm your daily intake provides nutritional value.
Exercise at Night
If you’re struggling to make enough time to exercise during the day, consider nighttime workouts.
Exercise at night can break up some bad evening habits if you’re prone to heading directly to the couch after work. It can also enable you to de-stress and reinvigorate your mind to think positively, preparing you for the week ahead.
Regardless of the benefits of exercising at night, perhaps you’d rather not do so at home or take more time out of your busy schedule to travel to the gym. Under such conditions, you should consider night running.
Running in the dark can be relaxing and rewarding, but for your safety, it’s important to remain cautious and comply with best practices for running at night.
Remain vigilant and stay close to home, ensuring you can see, and that anyone passing by can see you. Wearing reflective gear can help enhance your visibility, as can clothes with bright colors. Take your phone in the case of an emergency, and run in well-lit areas. Being mindful of potential hazards will help prioritize your safety.
Limit Your Distractions
You should factor in time to decompress and unwind each day, but prevent yourself from wasting too much time surfing the internet or watching TV. When you’re busy, your spare time is valuable — don’t fill it up with trivial activities.
Stay organized and schedule your time to hold yourself accountable for the completion of workouts. Since you’re trying to fit workouts into a busy schedule, don’t overestimate what you’ll be able to do. Set realistic expectations instead. With your day mapped out, prioritize tasks in order of importance to inspire yourself to reach those fitness goals.
Maintaining your motivation to continue a workout can be difficult, especially when enticing distractions confront you. However, if you position your interests to coincide with your workouts, exercising can become far more enjoyable and natural.
Maximize the Spare Time in Your Day
There’s no rulebook to exercising that requires you to set aside a continuous chunk of time for workouts. If you’re intimidated by scheduling 30 or more consecutive minutes of exercise into your busy schedule, try breaking apart your physical activity and organizing it into more manageable blocks spread throughout your day.
Whether you schedule time for a workout right when you get out of bed, over your lunch break or while you’re waiting for dinner to finish cooking, exercising is more appealing and feasible when you can complete it in accommodating, short bursts that don’t pull you away from high-priority tasks for too long.
Don’t overwhelm yourself by measuring your fitness level against the amount of time you spend in the gym. Start small and think of exercise as any physical activity that gets your heart rate going.
Exercise can involve household chores you were already planning to do, or it could be something more recreational, such as hiking or throwing around a frisbee. From the comforts of your “home gym,” you could climb up and down your stairs, exercise with a jump rope or do some push-ups during commercial breaks while you’re watching TV.
Engaging your muscles several times each day ensures they’re building strength and remaining loose, so strive to deliberately integrate physical activity into your daily routine, even when it seems as though there’s hardly any time to exercise.
Stop Making Excuses for Neglecting Your Fitness
It can be challenging to deal with the limitations of a busy schedule, but your fitness is too much of a priority to put on the back burner. By taking straightforward steps to establish healthy practices and maximize your time, you can make strides toward positive milestones and get yourself in shape before long.
Photo provided by the author.