And more to do with building resilience.
Can We Really Discuss How We Feel?
We think that expressing our real feelings and emotions can leave us open to attack.
We think that expressing our real feelings and emotions can leave us open to attack.
If Only I Knew Then What I Know Now
Every man has their own set of problems and there are no prizes for whose are the biggest.
Every man has their own set of problems and there are no prizes for whose are the biggest.
I Wish
I am 35,000 feet up in the sky, cruising over the North Sea, on route to Oslo, Norway.
I am 35,000 feet up in the sky, cruising over the North Sea, on route to Oslo, Norway.
Pay It Back
What does a man do when his regretful past overpowers his promising future?
What does a man do when his regretful past overpowers his promising future?
The Sacrificial Success
Glory demands sacrifice, at least according to our culture.
Glory demands sacrifice, at least according to our culture.
The Motivation Slump and How to Fix It
For 14 days I straight, I waited for my energy to return, but it didn't.
For 14 days I straight, I waited for my energy to return, but it didn’t.
The Decision
Any man who needs convincing of change is unlikely to see a successful outcome.
Any man who needs convincing of change is unlikely to see a successful outcome.
Beneath It All
No man wants to admit they are week. It's not part of the rules.
No man wants to admit they are week. It’s not part of the rules.
Look Backwards
Looking back on the past is time well spent.
Looking back on the past is time well spent.
Show Them Your Wounds
It takes a strong man show his weaknesses.
It takes a strong man show his weaknesses.
The King of Convenience
The days of eating chicken and broccoli out of a lunchbox to get in shape are over.
The days of eating chicken and broccoli out of a lunchbox to get in shape are over.
The Skeletons in the Closet
The things that we hide away are sometimes the things that hold us back.
The things that we hide away are sometimes the things that hold us back.
The Darkest Days Produce the Light
When you think you have nothing to lose it can be used as your advantage.
When you think you have nothing to lose it can be used as your advantage.
Depression Bandwagon
Choosing self-awareness is something you will need to move away from the bandwagon.
Choosing self-awareness is something you will need to move away from the bandwagon.
When You Disappoint Others
Being a Yes Man and doing things purely to please others is the fastest way to be miserable.
Being a Yes Man and doing things purely to please others is the fastest way to be miserable.