I am 35,000 feet up in the sky, cruising over the North Sea, on route to Oslo, Norway.
What does a man do when his regretful past overpowers his promising future?
Glory demands sacrifice, at least according to our culture.
For 14 days I straight, I waited for my energy to return, but it didn’t.
Any man who needs convincing of change is unlikely to see a successful outcome.
No man wants to admit they are week. It’s not part of the rules.
Looking back on the past is time well spent.
It takes a strong man show his weaknesses.
The days of eating chicken and broccoli out of a lunchbox to get in shape are over.
The things that we hide away are sometimes the things that hold us back.
When you think you have nothing to lose it can be used as your advantage.
Choosing self-awareness is something you will need to move away from the bandwagon.
Being a Yes Man and doing things purely to please others is the fastest way to be miserable.
When you play it super safe you run the risk of playing it super boring.
If you have zero targets or projects in life then where does the creation, success and therefore confidence come from?
6 reasons why your health and fitness goals aren’t being met.