A Song About Facing the Ultimate Fear
From Monkey Brain to Calm: Here’s My Sleep Survival Trick
Counting sheep just doesn’t cut it.
Counting sheep just doesn’t cut it.
Art, Avoidance, and the Journey to Authenticity: What Happens When We Hide Behind Creativity?
Why my voice needs to be heard off stage, too.
Why my voice needs to be heard off stage, too.
Chop Wood, Carry Water: Lessons From My Mental Health Journey
Does this carry a stigma that if I’m working on my mental health there must be something wrong with me? Or does it just mean that I am a human being?
Does this carry a stigma that if I’m working on my mental health there must be something wrong with me? Or does it just mean that I am a human being?
Doomscrolling, AI, and Social Media: The Visual World of a Song Called P#RN
For me, creating a music video (and a song for that matter) is like creating a dream. A waking dream.
For me, creating a music video (and a song for that matter) is like creating a dream. A waking dream.
On Channeling Peace in a World of Chaos
Trying to make sense of the senseless
Trying to make sense of the senseless
A Song Called P#RN: Let’s Figure This Out Together
Something inside of me says there’s something else or something more to this song than the title implies.
Something inside of me says there’s something else or something more to this song than the title implies.
Wrestling With Relaxation: A Doer’s Vacation Challenge
The tension of time off--can I really disconnect?
The tension of time off–can I really disconnect?
A Quiet Code: The Three Principles That Define My Life and Music
These are the qualities I try to instill in and teach to my sons.
These are the qualities I try to instill in and teach to my sons.
From the Sidelines to Self-Reflection: How Quitting Football Changed My Life
I had never quit anything before.
I had never quit anything before.
Hot Wheels to Heartfelt Gratitude: Uncle Tommy’s Story
“Gratitude is not only the greatest of virtues but the parent of all others.”
“Gratitude is not only the greatest of virtues but the parent of all others.”
Saturday Night With Uncle Tommy
There are people who have come into my life that I see as angels.
There are people who have come into my life that I see as angels.
A Father’s Awakening: How Parenthood Unleashed My Potential
Nothing has altered my world more than watching and supporting my wife through her pregnancy and then being in the room for the moment my son was born.
Nothing has altered my world more than watching and supporting my wife through her pregnancy and then being in the room for the moment my son was born.
Light It Up
What Yoda said to me.
What Yoda said to me.
Breaking Chains: How I Escaped the Shadows and Embraced the Stage
There’s something about rediscovering that joy that we have as children. Before the world has crushed our spirit.
There’s something about rediscovering that joy that we have as children. Before the world has crushed our spirit.
What’s Your Legacy? How Fatherhood and Music Transformed My Life
If you have a dream - live it.
If you have a dream – live it.