Everyone knows that running is a cardiovascular exercise that’s good for both your general fitness, but did you know it can also help build muscle?
The college recruiting process can be tricky to navigate unless you have a plan. Use these 6 phases to help you tackle it, step by step.
To maximize your playing time, you must be able to play off the bench.
Unlocking the mystery behind sudden fear in the mind of an athlete.
How does alcohol impact athletic performance?
Sometimes it’s hard to see how well you’re really doing—and these things will help you track your athletic progress.
The 5 best characteristics a team player can have while participating in youth sports.
Get in shape—simple and quick.
Coaches do not view athletes the same way parents view their athlete-children.
Hey, dads—thinking about sending an email or text to your kid’s coach? STOP and read this first.
Fear not, hard gainers, even you can gain some weight if you systematically enhance your diet and training routine.
What’s important to fight for when it comes to your athlete kids.
Losing weight is more complicated than simple calorie math but less complicated than you think.
It’s less about the sport and more about the development of people.
Being a student-athlete is much more than just going to class and playing sports.
Is it time? Is it reps? The answer may not be what you think.