Can anxiety be cured? I know that if you look for an answer to this question you will find a very wide range of answers.
The Power of Suggestion: Triggering an Anxious Mind
Real events that you witness or stories you see on social media or in the news show us the power of suggestion at work when it comes to triggering anxiety.
Real events that you witness or stories you see on social media or in the news show us the power of suggestion at work when it comes to triggering anxiety.
Hypnosis and Anxiety Recovery
Hypnotherapy is NOT a stand-alone intervention for anxiety and anxiety disorders.
Hypnotherapy is NOT a stand-alone intervention for anxiety and anxiety disorders.
Sleep Anxiety and Insomnia: A Success Story
In the end, it became clear that Ande’s sleep anxiety and insomnia was not about her trauma, but about her patterns and her irrational beliefs, fears, and demands around sleep.
In the end, it became clear that Ande’s sleep anxiety and insomnia was not about her trauma, but about her patterns and her irrational beliefs, fears, and demands around sleep.
Is This an Anxiety Recovery Program??
Is The Anxious Truth an anxiety recovery program? Does this podcast, the books I write, and all the content I create describe a program or method for recovery?
Is The Anxious Truth an anxiety recovery program? Does this podcast, the books I write, and all the content I create describe a program or method for recovery?
Physical Symptoms of Anxiety and Exercise
Physical symptoms of anxiety are usually at the top of everyone’s “talk about” list.
Physical symptoms of anxiety are usually at the top of everyone’s “talk about” list.
Positive Emotional States on Demand
We are trying to escape the emotional state that we fear and hate by replacing it with a positive emotional state.
We are trying to escape the emotional state that we fear and hate by replacing it with a positive emotional state.
What Is Personal Responsibility in Recovery?
Being brave is one of the pillars of recovery, especially in the early stages.
Being brave is one of the pillars of recovery, especially in the early stages.
How Does Exposure Work? Habituation vs Inhibitory Learning
Exposures focused on tolerating anxiety, not making it decrease.
Exposures focused on tolerating anxiety, not making it decrease.
Sleep Related Anxiety: Three Common Fears and Themes
“If I don’t sleep enough, I will seriously harm my body and get very sick or die!”
“If I don’t sleep enough, I will seriously harm my body and get very sick or die!”
Anxiety Success Stories: Katie’s Journey
Katie was not learning how to drive better. She was learning how to panic better!
Katie was not learning how to drive better. She was learning how to panic better!
Surrender: Survival or Defiance?
Like it or not, we all have an anxiety mindset.
Like it or not, we all have an anxiety mindset.
I’m Afraid to Fly Because of My Anxiety!
The more we practice navigating through anxiety and fear, the more we learn that we can do that ANYWHERE.
The more we practice navigating through anxiety and fear, the more we learn that we can do that ANYWHERE.
Having ‘Safe People’. Is That Ok?
They create a line in your mind that you will think you must never cross without a rescuer at the ready.
They create a line in your mind that you will think you must never cross without a rescuer at the ready.
Can Prolonged Anxiety Hurt My Body?
A blurb found on a wellness website or a statement made by an influencer online can lead an anxious person to draw a conclusion that simply is not supported by actual data and quality research.
A blurb found on a wellness website or a statement made by an influencer online can lead an anxious person to draw a conclusion that simply is not supported by actual data and quality research.
Fear of Suicidal Thoughts
The idea that one might lose control or “snap” and commit suicide against one’s will is very scary and feels dangerous and urgent.
The idea that one might lose control or “snap” and commit suicide against one’s will is very scary and feels dangerous and urgent.