Must you be a positive person to get better? What is there about anxiety recovery and a positive mindset? Is that a thing?
Serving Multiple Masters in Anxiety Recovery
In recovery we are sometimes dealing with more than one issue beyond just your panic, agoraphobia, health anxiety, or OCD.
In recovery we are sometimes dealing with more than one issue beyond just your panic, agoraphobia, health anxiety, or OCD.
Seeking Assurance and Reassurance in Recovery
When dealing with an anxiety disorder we often talk about why seeking reassurance again and again is counterproductive and can make things worse.
When dealing with an anxiety disorder we often talk about why seeking reassurance again and again is counterproductive and can make things worse.
Does Recovery Mean Never Calling a Doctor?
Anxious people focused on health issues often spend lots of time being checked, tested and examined by doctors.
Anxious people focused on health issues often spend lots of time being checked, tested and examined by doctors.
Same Anxiety Symptoms … Different Reactions?
Two people can have the same anxiety symptoms but different reactions to those symptoms.
Two people can have the same anxiety symptoms but different reactions to those symptoms.
Three Main Anxiety Fears Explained
People do not die or become incapacitated because of anxiety or panic sensations.
People do not die or become incapacitated because of anxiety or panic sensations.
Most Common Anxiety Symptoms (And Why They Kinda Don’t Matter)
Fear of fear is often based on fear of the most common anxiety symptoms – fear of your own body.
Fear of fear is often based on fear of the most common anxiety symptoms – fear of your own body.
I Can’t Sleep and I’m Anxious About That! (w/Daniel Erichsen)
If you’re struggling with your sleep … and struggling because you’re struggling … this episode is for you.
If you’re struggling with your sleep … and struggling because you’re struggling … this episode is for you.
Has Anxiety Become Your Identity?
When in the thick of the struggle, it can be easy to fall into the trap that makes anxiety a major part of your personal identity.
When in the thick of the struggle, it can be easy to fall into the trap that makes anxiety a major part of your personal identity.
Can Anxiety Be Cured or Just Managed: What Is Recovery?
Can anxiety be cured? I know that if you look for an answer to this question you will find a very wide range of answers.
Can anxiety be cured? I know that if you look for an answer to this question you will find a very wide range of answers.
The Power of Suggestion: Triggering an Anxious Mind
Real events that you witness or stories you see on social media or in the news show us the power of suggestion at work when it comes to triggering anxiety.
Real events that you witness or stories you see on social media or in the news show us the power of suggestion at work when it comes to triggering anxiety.
Hypnosis and Anxiety Recovery
Hypnotherapy is NOT a stand-alone intervention for anxiety and anxiety disorders.
Hypnotherapy is NOT a stand-alone intervention for anxiety and anxiety disorders.
Sleep Anxiety and Insomnia: A Success Story
In the end, it became clear that Ande’s sleep anxiety and insomnia was not about her trauma, but about her patterns and her irrational beliefs, fears, and demands around sleep.
In the end, it became clear that Ande’s sleep anxiety and insomnia was not about her trauma, but about her patterns and her irrational beliefs, fears, and demands around sleep.
Is This an Anxiety Recovery Program??
Is The Anxious Truth an anxiety recovery program? Does this podcast, the books I write, and all the content I create describe a program or method for recovery?
Is The Anxious Truth an anxiety recovery program? Does this podcast, the books I write, and all the content I create describe a program or method for recovery?
Physical Symptoms of Anxiety and Exercise
Physical symptoms of anxiety are usually at the top of everyone’s “talk about” list.
Physical symptoms of anxiety are usually at the top of everyone’s “talk about” list.
Positive Emotional States on Demand
We are trying to escape the emotional state that we fear and hate by replacing it with a positive emotional state.
We are trying to escape the emotional state that we fear and hate by replacing it with a positive emotional state.