Demanding closure is trendy these days. But is really benefiting you?
Worried? 8 Steps Toward Taming Worried Thoughts
It’s only human to worry. But you don’t have to give in to those worried thoughts. Stare them down, break them down. Accept what you can and can’t control. Focus on what’s possible!
It’s only human to worry. But you don’t have to give in to those worried thoughts. Stare them down, break them down. Accept what you can and can’t control. Focus on what’s possible!
—
During This Time of Crisis, Be Inspired by the Serenity Prayer
As you face each day… with acceptance of life on life’s terms… and courage to know the difference between what you can control and what you have to sit with. Open mind, open eyes, open heart. Serenity.
As you face each day… with acceptance of life on life’s terms… and courage to know the difference between what you can control and what you have to sit with. Open mind, open eyes, open heart. Serenity.
Your Relationship: Assuming Positive Intent
Making assumptions is human. But is it helpful?
Making assumptions is human. But is it helpful?
Cyberdating: Lessons From My Clients
The Foundation of Cyberdating: You Are a Datum Looking for a Date
The Foundation of Cyberdating: You Are a Datum Looking for a Date
Moving Beyond the Fear Factor
Nothing is guaranteed, except this moment in time. Give up the struggle to be in control.
Nothing is guaranteed, except this moment in time. Give up the struggle to be in control.
Is Your Grudge Making You Sick? 4 Tips to Forgive
Anybody in your life that you haven’t forgiven?
Anybody in your life that you haven’t forgiven?
Try Humanizing Instead of Demonizing
In the right place at the right moment, just about anybody can seem like a pretty bad person.
In the right place at the right moment, just about anybody can seem like a pretty bad person.
Chronic Communication at Work: Do I Have a Right to Ask for a Raise?
Asking for a Raise Begins With Giving Yourself Permission to Ask. And Then Doing Your Homework
Asking for a Raise Begins With Giving Yourself Permission to Ask. And Then Doing Your Homework
Uncertainty: A Formula for Using Rational Mind to Help You Cope
Living with all that uncertainty can pack an emotional wallop.
Living with all that uncertainty can pack an emotional wallop.
When a Child Has a Chronic Condition
If you have a child who has been diagnosed with a chronic condition, make sure that you and other family members – have a safe place to express your own feelings.
If you have a child who has been diagnosed with a chronic condition, make sure that you and other family members – have a safe place to express your own feelings.
Your Relationship: The Value of Thinking Out Loud
Work together to create an atmosphere at your home where it’s okay to speak whatever’s on your mind.
Work together to create an atmosphere at your home where it’s okay to speak whatever’s on your mind.
Oh No! My Boss is Leaving!
Losing your boss can be devastating. But it’s an opportunity for growth.
Losing your boss can be devastating. But it’s an opportunity for growth.
Your Relationship: Why Can’t You Be More Emotional?
Learning to communicate about emotions is a journey. Embark now!
Learning to communicate about emotions is a journey. Embark now!
Your Relationship: Are You Withholding From Your Partner?
You, your partner, and the urge to withhold. It’s only human to feel justified in holding back when you feel your partner isn’t giving you what you need and deserve.
You, your partner, and the urge to withhold. It’s only human to feel justified in holding back when you feel your partner isn’t giving you what you need and deserve.
Your Inner Critic: Are You Carrying the Torch and the Torture?
Nobody benefits from beating up on themselves.
Harsh self-criticism can have a negative impact on your self-esteem. It can make the day-to-day demands of life feel like an overwhelming challenge. And self-criticism can cause stress, which can, in turn, lead to anxiety and depression. Nobody benefits from beating up on themselves.