And while I’m not a perfect father, I think I’m pretty good at it. Mostly because I absolutely love it.
The Rule of the Edge
What do I mean by “your edge”? I mean going just to the edge of discomfort, just to the edge of what is difficult for you, what is pushing your boundaries a bit.
What do I mean by “your edge”? I mean going just to the edge of discomfort, just to the edge of what is difficult for you, what is pushing your boundaries a bit.
The Beautiful and Scary Practice of Moving Closer
Moving ourselves away from the direct experience of this moment, out of habitual reaction, is the heart of our unhappiness and disconnect from life.
Moving ourselves away from the direct experience of this moment, out of habitual reaction, is the heart of our unhappiness and disconnect from life.
The Simple Guide to Creating Habits for a Great Year
You won’t stick to any change for long if you really hate doing it.
You won’t stick to any change for long if you really hate doing it.
The Beautiful Minimalism of a Blank Slate
It’s a beautiful time to reimagine your life.
It’s a beautiful time to reimagine your life.
Ego Dropping: The Magic of Breaking Free From Self-Concern
What happens once you drop the ego and drop into a wide open, gentle, loving awareness? Magic.
What happens once you drop the ego and drop into a wide open, gentle, loving awareness? Magic.
Training in Uncertainty
This shakiness is the cause of our procrastination, hiding from overwhelming projects, running from discomfort, and putting off exercise, healthy eating, meditation, writing, reading and all the other things we want in our lives.
This shakiness is the cause of our procrastination, hiding from overwhelming projects, running from discomfort, and putting off exercise, healthy eating, meditation, writing, reading and all the other things we want in our lives.
Simplify Technology with Limits
To tame technology to do what we need and then let it go so we can be more present, go outside more, move more, be connected to each other in real life more. Wrangling the chaos into something that we use consciously isn’t always easy.
To tame technology to do what we need and then let it go so we can be more present, go outside more, move more, be connected to each other in real life more. Wrangling the chaos into something that we use consciously isn’t always easy.
A More Deliberate Way of Living
The nature of the world is chaos, but what if we could find a more deliberate way of moving through the chaos?
The nature of the world is chaos, but what if we could find a more deliberate way of moving through the chaos?
How to Get Good at Dealing With Massive Change
If you’re waiting for things to settle down, it’s a beautiful shift to let go of that and just relax into the groundlessness of it all.
If you’re waiting for things to settle down, it’s a beautiful shift to let go of that and just relax into the groundlessness of it all.
Sacred Bow: An Intentional Way to Close Out the Year and Start the New Year
So many of us neglect the act of looking back, that we just continually get caught up in the minutia of our daily lives, in the busyness of projects and events, in the drama of unfolding family affairs.
So many of us neglect the act of looking back, that we just continually get caught up in the minutia of our daily lives, in the busyness of projects and events, in the drama of unfolding family affairs.
An Intentional System for Working With Goals
The goal doesn’t become the most important thing — though it is helpful — the present moment and your actions and appreciation in the moment become the most important things.
The goal doesn’t become the most important thing — though it is helpful — the present moment and your actions and appreciation in the moment become the most important things.
How to Simplify the Holidays
What would happen if we decided to become radicals, and simplified the holidays? What would happen if we bucked the consumerist traditions, and got down to the essentials?
What would happen if we decided to become radicals, and simplified the holidays? What would happen if we bucked the consumerist traditions, and got down to the essentials?
Train Your Mind Using the Puppy Method
What if we wanted to train our minds to do something different?
What if we wanted to train our minds to do something different?
Challenge: Create an Iron Will With Consistent Daily Meditation
Think about any commitments you’ve made this year — did you treat them as if they were the most important thing in the world, and put yourself fully in them?
Think about any commitments you’ve made this year — did you treat them as if they were the most important thing in the world, and put yourself fully in them?
3 Simple Mindset Shifts to Transform Your Work Tasks
What would happen if you felt 100% committed to the things that are truly important to you? What would happen if you felt joy in being able to do your tasks? It’s possible.
What would happen if you felt 100% committed to the things that are truly important to you? What would happen if you felt joy in being able to do your tasks? It’s possible.