Make a habit of loving what you normally dislike.
A 4 Step Guide to Letting Go of the Past
Let yourself feel the pain and then...release it...
Let yourself feel the pain and then…release it…
5 Tips for When You Have Too Much To Do
Life is too short to spend most of it stressed out by an unchangeable fact.
Life is too short to spend most of it stressed out by an unchangeable fact.
Compassion in the Midst of Madness
In this crazy emotional time, Leo Babauta urges everyone to try a compassion practice.
In this crazy emotional time, Leo Babauta urges everyone to try a compassion practice.
The Path of Fearlessness
The more I work with people who are struggling with habits or life problems, the more I see how fears are holding us back.
The more I work with people who are struggling with habits or life problems, the more I see how fears are holding us back.
Developing a More Flexible Mind
When we sit in meditation, or take each moment as it comes, we allow ourselves to not know, and to be interested in whatever arises.
When we sit in meditation, or take each moment as it comes, we allow ourselves to not know, and to be interested in whatever arises.
What’s the Most Loving Thing You Can Do?
Each time I’m about to act, the best thing I can do is ask that question.
Each time I’m about to act, the best thing I can do is ask that question.
Relax Into the Moment
You might be surprised how often we’re resisting life.
You might be surprised how often we’re resisting life.
A Mindful Shift of Focus
If we’re focusing on what we don’t have, and it’s frustrating us … then the opposite just might help us.
If we’re focusing on what we don’t have, and it’s frustrating us … then the opposite just might help us.
The Monk Who Sold His Ferrari
Leo Babauta presents a book review that will teach you more about what it means to be a leader. — Overview The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny, by Robin Sharma, is an interesting book — as the subtitle suggests, it’s a fable, and it’s one…
The Spring Healthy Eating Challenge
It’s getting close to the time of year where people go to the beach, it’s also the time of year to start eating fresh and healthy foods!
Mahatma Gandhi’s 5 Teachings To Bring About World Peace
“How can I make difference so that I may bring peace to this world that I love and cherish so much? A name flickers instantly in my mind.” – Mahatma Gandhi — “If humanity is to progress, Gandhi is inescapable. He lived, thought, acted and inspired by the vision of humanity evolving toward a world…
The Joyful Results of My Grand Travel Experiment
I learned how to work and workout and meditate while traveling, which were big areas of weakness for me. — I’m just finishing up four weeks in Europe with Eva and the kids and wrapping up my Grand Travel Experiment. I have to say it was (mostly) a success. I wasn’t perfect, but even in the…
The Art of Being My Dad
As a teenager, we can all go through periods where we want to be anything but our dad, but then there’s a period where we realize being our dad wouldn’t be so bad. — My dad was born into poverty in the tiny seaside village of Agat, Guam, in 1952. His mom died when he…
A Roadmap to Overcoming Insecurities
How do we become OK with ourselves? How do we learn to find contentment and peace? — There isn’t a person amongst us who doesn’t have insecurities — some are just better at dealing with them, or perhaps hiding them. We worry what other people think about us, we worry if we’re good-looking enough, we…
How to Let Go of Hyperparenting and Learn to Relax With Your Kids
It’s so easy to get caught in the parenting rut of being over stressed and hyperactive. Leo Babauta has some insight on getting over hyperparenting so you can relax. — “If there is anything that we wish to change in the child, we should first examine it and see whether it is not something that…