Ask yourself why these are important — feel the meaningful reason in your heart.
How to Spend Less on Gifts
And all this buying not only makes us poorer … it’s stressful, creates more waste, and is rarely needed by the person receiving it.
And all this buying not only makes us poorer … it’s stressful, creates more waste, and is rarely needed by the person receiving it.
Clarity Is Motivating
A clear plan gives you some marching orders, and you can just go after it.
A clear plan gives you some marching orders, and you can just go after it.
How to Quit Doomscrolling
What apps or websites cause you to keep scrolling and make you feel worse?
What apps or websites cause you to keep scrolling and make you feel worse?
Impatience With Our Goals
Can you relate to that impatience?
Can you relate to that impatience?
The Art of Resilience: How to Bounce Back From Anything
Long-term resilience is the ability to handle difficulty, setbacks, being thrown off course, and emotional challenges.
Long-term resilience is the ability to handle difficulty, setbacks, being thrown off course, and emotional challenges.
Simple Things in Life
One of my favorite things to do is to think about the simple things that make me happy.
One of my favorite things to do is to think about the simple things that make me happy.
Just Fear: When You’re Caught up in Overthinking
Maybe they’re worried about a stressful situation, or they’re worried they’re not doing well enough in life.
Maybe they’re worried about a stressful situation, or they’re worried they’re not doing well enough in life.
Let Yourself Feel Peaceful
In a moment when you’re feeling overwhelmed, frustrated, or stressed … you can find a sense of calm and peace.
In a moment when you’re feeling overwhelmed, frustrated, or stressed … you can find a sense of calm and peace.
An Instant Technique for Greater Calm
When I recognize that I’m feeling stressed in some way, I notice how I’m feeling.
When I recognize that I’m feeling stressed in some way, I notice how I’m feeling.
Simplicity in Productivity
If I’m feeling distracted or overwhelmed, I like to go for a short walk to clear my head and remember what matters to me.
If I’m feeling distracted or overwhelmed, I like to go for a short walk to clear my head and remember what matters to me.
Find Your Center When You’re Riled Up
What does that mean? It means finding the calm at the center of the storm. It means finding the natural peacefulness that’s always there.
What does that mean? It means finding the calm at the center of the storm. It means finding the natural peacefulness that’s always there.
Quiet Courage: How Small Daily Acts Build Unshakeable Self-Trust
These kinds of difficult actions require us to summon our innate courage, which we let lie dormant because it’s more comfortable to avoid.
These kinds of difficult actions require us to summon our innate courage, which we let lie dormant because it’s more comfortable to avoid.
How to Curb Impulse Spending
First, take a breath. Notice when you’re about to buy something.
First, take a breath. Notice when you’re about to buy something.
5 Ways to Break Out of a Dull Life
Say yes to things that are intriguing.
Say yes to things that are intriguing.
Find a New Coping Mechanism
Finding a healthy way to cope with stress can be a life-changer.
Finding a healthy way to cope with stress can be a life-changer.