So how do we overcome this nagging feeling that we’re not good enough, reinforced over so many years?
On Reducing Sweets or Alcohol
Reduced consumption of sweets and alcohol, leading to improved health and well-being.
Reduced consumption of sweets and alcohol, leading to improved health and well-being.
The Magic of Putting Yourself at Choice
When people start choosing, they feel more empowered, excited, inspired, and motivated.
When people start choosing, they feel more empowered, excited, inspired, and motivated.
Put Yourself 100 Percent Into One Thing
What if you could put all of your attention on one thing at a time?
What if you could put all of your attention on one thing at a time?
Simplicity in Doing: 6 Key Ideas
It can be so overwhelming, we procrastinate, we overcomplicate.
It can be so overwhelming, we procrastinate, we overcomplicate.
When Changing Your Life Feels Overwhelming
Start with small, manageable changes instead of trying to overhaul everything at once.
Start with small, manageable changes instead of trying to overhaul everything at once.
Be All in With a Goal — Without Attachment
Being fully committed to the process without being overly attached to the outcome.
Being fully committed to the process without being overly attached to the outcome.
Creating My Perfect Task App
A task management app with features like a timeline view, focus mode, task prioritization, and daily/weekly rituals.
A task management app with features like a timeline view, focus mode, task prioritization, and daily/weekly rituals.
You Probably Know What Matters
Most of us are either super busy (but not always focusing on what matters), or we’re busy avoiding the things that matter with distractions.
Most of us are either super busy (but not always focusing on what matters), or we’re busy avoiding the things that matter with distractions.
Writing a Book in Public
It puts me outside of my comfort zone, as I write something new and am not sure how it’ll be received.
It puts me outside of my comfort zone, as I write something new and am not sure how it’ll be received.
So Focused on Who We Want to Become
But when we’re so focused on who we want to become … we miss out on who we are right now.
But when we’re so focused on who we want to become … we miss out on who we are right now.
Complete Freedom for Your Mind
What would it be like to free your mind in a way that feels liberating and expansive, and leads to inner peace?
What would it be like to free your mind in a way that feels liberating and expansive, and leads to inner peace?
How We Trip Ourselves Up With Self-Doubt
A hidden way we get in our own way is by constantly questioning and doubting ourselves.
A hidden way we get in our own way is by constantly questioning and doubting ourselves.
Why I Love Cleaning
Finding satisfaction in transforming messiness into cleanliness.
Finding satisfaction in transforming messiness into cleanliness.
Little Ways I’ve Been Reading More
I’ve noticed that a lot of people I know (myself included) who are lifetime readers …
I’ve noticed that a lot of people I know (myself included) who are lifetime readers …
Meaningful Days, Not Just Productive
So many people want to be more disciplined, on task, focused, productive. And I get that — I have the same desire.
So many people want to be more disciplined, on task, focused, productive. And I get that — I have the same desire.