One of my favorite things to do is to think about the simple things that make me happy.
Just Fear: When You’re Caught up in Overthinking
Maybe they’re worried about a stressful situation, or they’re worried they’re not doing well enough in life.
Maybe they’re worried about a stressful situation, or they’re worried they’re not doing well enough in life.
Let Yourself Feel Peaceful
In a moment when you’re feeling overwhelmed, frustrated, or stressed … you can find a sense of calm and peace.
In a moment when you’re feeling overwhelmed, frustrated, or stressed … you can find a sense of calm and peace.
An Instant Technique for Greater Calm
When I recognize that I’m feeling stressed in some way, I notice how I’m feeling.
When I recognize that I’m feeling stressed in some way, I notice how I’m feeling.
Simplicity in Productivity
If I’m feeling distracted or overwhelmed, I like to go for a short walk to clear my head and remember what matters to me.
If I’m feeling distracted or overwhelmed, I like to go for a short walk to clear my head and remember what matters to me.
Find Your Center When You’re Riled Up
What does that mean? It means finding the calm at the center of the storm. It means finding the natural peacefulness that’s always there.
What does that mean? It means finding the calm at the center of the storm. It means finding the natural peacefulness that’s always there.
Quiet Courage: How Small Daily Acts Build Unshakeable Self-Trust
These kinds of difficult actions require us to summon our innate courage, which we let lie dormant because it’s more comfortable to avoid.
These kinds of difficult actions require us to summon our innate courage, which we let lie dormant because it’s more comfortable to avoid.
How to Curb Impulse Spending
First, take a breath. Notice when you’re about to buy something.
First, take a breath. Notice when you’re about to buy something.
5 Ways to Break Out of a Dull Life
Say yes to things that are intriguing.
Say yes to things that are intriguing.
Find a New Coping Mechanism
Finding a healthy way to cope with stress can be a life-changer.
Finding a healthy way to cope with stress can be a life-changer.
5 Ways Work Becomes Easier When You Trust Yourself
This all becomes a lot easier if we develop trust in ourselves.
This all becomes a lot easier if we develop trust in ourselves.
How I’m Getting Back in Shape
This year, I’ve been neglecting my fitness (somewhat) as I’ve been much more focused on chess and a bunch of other things.
This year, I’ve been neglecting my fitness (somewhat) as I’ve been much more focused on chess and a bunch of other things.
From Chaos to Calm: My Journey to a Simple Life
I started reading about simple living in the 1990s, and what appealed to me was how lovely a simple life seemed.
I started reading about simple living in the 1990s, and what appealed to me was how lovely a simple life seemed.
Stay Informed Without Drowning in Anxiety
So how do we stay informed but not get crushed with anxiety and overwhelm from current events?
So how do we stay informed but not get crushed with anxiety and overwhelm from current events?
The Key to Simplicity: Get Comfortable With Yourself
I believe there’s a lot of truth in that. And I believe that in this quote lies the key to living a simple life. Hear me out!
I believe there’s a lot of truth in that. And I believe that in this quote lies the key to living a simple life. Hear me out!
Practicing Self-Trust
But if we recognize that there’s fear, then we can really understand what’s going on.
But if we recognize that there’s fear, then we can really understand what’s going on.