What would life be like if you stopped forcing yourself and started living a life of play, joy, wonder and curiosity?
A Guide to Getting Better at Taking Action
The key is to focus on the simplest actions possible.
The key is to focus on the simplest actions possible.
Quick Guide: What to Do When You’re Triggered
Validate your feelings but don’t let them rule.
Validate your feelings but don’t let them rule.
10 Personal Development Thinking Mistakes
One of the things I’ve been fascinated about as I’ve been learning chess is discovering my thinking mistakes.
One of the things I’ve been fascinated about as I’ve been learning chess is discovering my thinking mistakes.
How to Have a More Expansive Day
What does that even mean? Imagine the most joyful moments of your life.
What does that even mean? Imagine the most joyful moments of your life.
When Your Cup Is Empty
You’ve given a lot, you’ve served others, but now you’re feeling resentful or battered by it all.
You’ve given a lot, you’ve served others, but now you’re feeling resentful or battered by it all.
You Don’t Need to Feel Ready to Begin
None of these are bad things! Learning, research, preparing — all are nice things to do.
None of these are bad things! Learning, research, preparing — all are nice things to do.
How Will I Show up Today?
Find a way to remind yourself of your intention.
Find a way to remind yourself of your intention.
The Problem of Having Too Much to Do
So how do we deal with all of this?
So how do we deal with all of this?
A Little Discomfort Is Good
My encouragement is to let yourself feel at least a little purposeful discomfort each day.
My encouragement is to let yourself feel at least a little purposeful discomfort each day.
Using Your Mistakes as Fuel for Growth
When we’re in a learning or growth process, we’re inevitably going to mess up.
When we’re in a learning or growth process, we’re inevitably going to mess up.
Simple Movements
How can you get started with simple movements today?
How can you get started with simple movements today?
How to Curb Impulse Shopping (Or Similar Behaviors)
The root of an impulse habit is that we have some kind of stress, and the habit is a way to soothe it.
The root of an impulse habit is that we have some kind of stress, and the habit is a way to soothe it.
An Open Heart (And How It Helps You Be More Productive)
When you’re feeling open, you take on your tasks easier. Projects move forward.
When you’re feeling open, you take on your tasks easier. Projects move forward.
Simple Workouts: Easy & Hard
This pattern of easy and hard keeps things simple but gets you fitter in an efficient way.
This pattern of easy and hard keeps things simple but gets you fitter in an efficient way.
How to Feel More at Peace
This article is written for those of you who not only want that inner peace, but you’re willing to do the work to achieve it.
This article is written for those of you who not only want that inner peace, but you’re willing to do the work to achieve it.