When we’re caught up in indecision, often what’s happening is that we’re afraid.
Build the Habit of Showing Up
If you can show up regularly, things will start to change.
If you can show up regularly, things will start to change.
Work Through Your Rough Spots
When clients commit to life-changing actions, they often encounter resistance and fear.
When clients commit to life-changing actions, they often encounter resistance and fear.
Embracing a Slow Life: A Gentle Approach to Productivity
A lot of times people want to be more productive in their lives, and in that quest, they push themselves hard.
A lot of times people want to be more productive in their lives, and in that quest, they push themselves hard.
The Need for Boredom
A lot of people are afraid of being bored — when they start to get bored, they can get a bit desperate to find something to do.
A lot of people are afraid of being bored — when they start to get bored, they can get a bit desperate to find something to do.
The Importance of Hope
Hope is about focusing on what we can do, something that’s under our control and that feels doable.
Hope is about focusing on what we can do, something that’s under our control and that feels doable.
How We Talk to Ourselves Really Matters
As you can see, this inner voice is speaking all the time, and it usually has some really negative effects on us.
As you can see, this inner voice is speaking all the time, and it usually has some really negative effects on us.
Action-Focused Mindfulness
This is about taking what we’ve practiced on the meditation cushion, and using action to express a deeper purpose.
This is about taking what we’ve practiced on the meditation cushion, and using action to express a deeper purpose.
The Power of Small Actions in Resetting Your Life
Sometimes, your life just feels like a mess. What you really want is to do a full reset — start with a blank slate, wipe away all of the mess, and start to build a life you’re proud of.
Sometimes, your life just feels like a mess. What you really want is to do a full reset — start with a blank slate, wipe away all of the mess, and start to build a life you’re proud of.
Don’t Make Things Mean Anything About You
There’s always something there.
There’s always something there.
Balancing Long-Term Improvement With Short-Term Happiness
Should I enjoy myself now, or do what’s good for my future?
Should I enjoy myself now, or do what’s good for my future?
How Not to Get Stopped by Discouragement
Discouragement is the reason most people get stopped in whatever they’re doing.
Discouragement is the reason most people get stopped in whatever they’re doing.
Do Something Caring for Yourself Each Day
What’s something that would make me feel good, or loved?
What’s something that would make me feel good, or loved?
How to Develop More Patience
If we’re unwilling to go through the growth phase, and experience the discomfort of that, then we’ll be unable to experience the growth.
If we’re unwilling to go through the growth phase, and experience the discomfort of that, then we’ll be unable to experience the growth.
How to Choose What to Do
Interruptions and new demands on my time.
Interruptions and new demands on my time.
In Pursuit of a Deliciously Healthy Life
Delicious healthy vegan food that was 80% fresh vegetables and fruits.
Delicious healthy vegan food that was 80% fresh vegetables and fruits