Delicious healthy vegan food that was 80% fresh vegetables and fruits
The Cumulative Effect of Daily Actions
This is what happens when you do things on most days — results start to pour in and your important things move forward.
This is what happens when you do things on most days — results start to pour in and your important things move forward.
The Futility of Trying to Be on Top of Everything
There’s a constant desire that most people have to not be behind on everything, and to get on top of it all.
There’s a constant desire that most people have to not be behind on everything, and to get on top of it all.
A Lack of Sleep Makes It Hard to Take Action
Over the past week, as I write this, I got myself into a bit of a sleep deficit.
Over the past week, as I write this, I got myself into a bit of a sleep deficit.
Create a More Flexible Mind
This is the result of a lack of flexibility in our mindset.
This is the result of a lack of flexibility in our mindset.
The Feeling That You’re Failing
What effect does this feeling that we’re failing at things have on us?
What effect does this feeling that we’re failing at things have on us?
How to Shift Out of Helplessness
We feel like there’s too much to deal with, and it’s overwhelming because we feel like we can’t do anything about it.
We feel like there’s too much to deal with, and it’s overwhelming because we feel like we can’t do anything about it.
The Courage to Face What You’ve Been Avoiding
Courage is the willingness to feel the fear we don’t want to feel.
Courage is the willingness to feel the fear we don’t want to feel.
How to Learn a New Skill
Focus on the process, not the outcome.
Focus on the process, not the outcome.
The Importance of Open Calendar Space
I’m practicing allowing myself to have a spacious day, and not have to rush to do everything but rather enjoy the openness of it.
I’m practicing allowing myself to have a spacious day, and not have to rush to do everything but rather enjoy the openness of it.
Forcing Yourself to Do Everything
What would life be like if you stopped forcing yourself and started living a life of play, joy, wonder and curiosity?
What would life be like if you stopped forcing yourself and started living a life of play, joy, wonder and curiosity?
A Guide to Getting Better at Taking Action
The key is to focus on the simplest actions possible.
The key is to focus on the simplest actions possible.
Quick Guide: What to Do When You’re Triggered
Validate your feelings but don’t let them rule.
Validate your feelings but don’t let them rule.
10 Personal Development Thinking Mistakes
One of the things I’ve been fascinated about as I’ve been learning chess is discovering my thinking mistakes.
One of the things I’ve been fascinated about as I’ve been learning chess is discovering my thinking mistakes.
How to Have a More Expansive Day
What does that even mean? Imagine the most joyful moments of your life.
What does that even mean? Imagine the most joyful moments of your life.
When Your Cup Is Empty
You’ve given a lot, you’ve served others, but now you’re feeling resentful or battered by it all.
You’ve given a lot, you’ve served others, but now you’re feeling resentful or battered by it all.