Boiled lentils with steamed kale, seasoned with soy sauce, hot sauce, lemon juice
In a Hurry to Be Done
When I start a process, I want to already by at the place where I’m getting the benefits of the process.
When I start a process, I want to already by at the place where I’m getting the benefits of the process.
7 Keys to Effective Mental Training
There’s a certain group of learning activities that I like to classify as “mental training,” because we’re retraining the brain.
There’s a certain group of learning activities that I like to classify as “mental training,” because we’re retraining the brain.
The Physics of Motivating Yourself
Most people have only a hazy idea of how to motivate themselves.
Most people have only a hazy idea of how to motivate themselves.
The Simplicity of Fully Committing Yourself
You feel more courageous, you’re taking action, you can feel the progress you start to make.
You feel more courageous, you’re taking action, you can feel the progress you start to make.
How to Embarrass Yourself in a Transformative Way
We’ll overcome the fear of embarrassment by allowing ourselves to be exposed to embarrassment.
We’ll overcome the fear of embarrassment by allowing ourselves to be exposed to embarrassment.
The Art of Completing a Meaningful Project
If you could regularly complete your most meaningful projects, what would that be worth to you?
If you could regularly complete your most meaningful projects, what would that be worth to you?
Create a Mindful Relationship With Your Tech
One question I get asked a lot is how to create a more mindful relationship to the technology in our lives — phones, computers, social media, messaging, Youtube and Netflix, and so on.
One question I get asked a lot is how to create a more mindful relationship to the technology in our lives — phones, computers, social media, messaging, Youtube and Netflix, and so on.
When Your Mind Can’t Let Go
Sometimes your mind can get fixated on something, and it just won’t let go. For some people, this happens a lot — sometimes more than they realize.
Sometimes your mind can get fixated on something, and it just won’t let go. For some people, this happens a lot — sometimes more than they realize.
How to Become Enchanted by Life
The human mind likes order and certainty, and so it turns the miracle of life into the mundane.
The human mind likes order and certainty, and so it turns the miracle of life into the mundane.
How to Actually Create Meaningful Life Changes This Year
At the beginning of each year, many of us are filled with renewed optimism at making the life changes we’ve always wanted to make. It’s a fresh start!
At the beginning of each year, many of us are filled with renewed optimism at making the life changes we’ve always wanted to make. It’s a fresh start!
How to Find the Balance Between Focus & Rest
Are you more often pushing yourself to work and sacrificing rest (and feeling guilty in the times when you’re not) or are you more often letting yourself off the hook?
Are you more often pushing yourself to work and sacrificing rest (and feeling guilty in the times when you’re not) or are you more often letting yourself off the hook?
A Guide to Creating a Beautiful Winter
So I have been exploring ways to create a beautiful winter for myself and my loved ones.
So I have been exploring ways to create a beautiful winter for myself and my loved ones.
Thoughts on Healthy Eating
Eating healthy is about enjoying nourishing foods that make you feel good, not about strict rules or self-shaming.
Eating healthy is about enjoying nourishing foods that make you feel good, not about strict rules or self-shaming.
The Joy of Taking Care of My Life
I always knew that I “should” do these things, but they felt like too much back then. Avoiding taking care of things always left me feeling like my life was a mess.
I always knew that I “should” do these things, but they felt like too much back then. Avoiding taking care of things always left me feeling like my life was a mess.
A Month of Reflection
It's the last month of the year, and for many of us, it’s a darker and quieter season.
It’s the last month of the year, and for many of us, it’s a darker and quieter season.