Sadness is transient, but it should still be dealt with rather than repressing it.
Changing My Behavior Helps More Than Talking About Myself
Why? It gave me the skills I needed to change my life.
Why? It gave me the skills I needed to change my life.
Getting Your Insecurities Out in the Open Helps Relationships
Being open about your flaws doesn’t mean you feel badly about yourself. It means that you have a good sense of self.
Being open about your flaws doesn’t mean you feel badly about yourself. It means that you have a good sense of self.
Loneliness Can Teach You About You
Loneliness can feel uncomfortable, but it doesn't have to.
Loneliness can feel uncomfortable, but it doesn’t have to.
Why Do We Have this Incessant Need to Prove Ourselves to Others?
Wanting people to recognize your worth is extremely common.
Wanting people to recognize your worth is extremely common.
Talking About My Feelings Helps Me
Expressing your feelings can be challenging---do it anyway.
Expressing your feelings can be challenging—do it anyway.
I Enjoy Being Straight Edge and This Is Why
I didn’t drink, smoke or do drugs because I didn't need those to have a good time---and still don't.
I didn’t drink, smoke or do drugs because I didn’t need those to have a good time—and still don’t.
What Happens When a Relationship Gets Boring?
Boring relationships either end or transform into healthy dynamics. The key is remembering what you love about the other person rather than what annoys you about them.
Boring relationships either end or transform into healthy dynamics. The key is remembering what you love about the other person rather than what annoys you about them.
Verbal and Emotional Abuse Are Real
Abusive relationships may seem hopeless but there is hope for survivors. There are people out there who help survivors toward a better life.
Abusive relationships may seem hopeless but there is hope for survivors. There are people out there who help survivors toward a better life.
Dysthymia is Like The Common Cold of Depression
It is a consistent low-grade level of depression, low mood, and feelings of sadness.
It is a consistent low-grade level of depression, low mood, and feelings of sadness.
Coming to Terms With Anger Problems
Anger is a normal emotion that we all deal with in varying degrees.
Anger is a normal emotion that we all deal with in varying degrees.
Verbal Abuse: When You Can’t See the Scars
Wounds from verbal abuse are deep emotional ones and invisible.
Wounds from verbal abuse are deep emotional ones and invisible.
It’s OK to Not Know Why You’re Depressed
Giving light to the source of depression through therapy, lifestyle changes, and support systems makes finding relief easier.
Giving light to the source of depression through therapy, lifestyle changes, and support systems makes finding relief easier.
Virtual Therapy is the New Now: An Interview With Alon Matas, Founder of BetterHelp
This type of therapy is becoming increasingly popular for busy professionals, those with anxiety disorders, and college students.
This type of therapy is becoming increasingly popular for busy professionals, those with anxiety disorders, and college students.
You Are Worthy of Love and It’s Ok For Others to Tell You
Receiving love and support from someone you care about is a beautiful reminder.
Receiving love and support from someone you care about is a beautiful reminder.
PTSD isn’t Just for Army Veterans
Recognizing that PTSD affects many people can lead to its de-stigmatization.
Recognizing that PTSD affects many people can lead to its de-stigmatization.