People online aren’t any less “real”.
I Am Depleted and It’s Okay to Feel That Way.
When You Are a Person Who Thinks a Lot (Like Me) We Sometimes Have Trouble Thinking Our Way out of a Problem.
I’m grateful for my therapist. Sometimes the truth is hard to hear, but I appreciate her honesty.
As someone living with anxiety I’ve been told many times “stop being so paranoid.” I know that the majority of the people telling me this mean well.
I once heard someone describe marriage as walking on hot coals
Helping yourself can feel daunting. You know that there’s something that you need to change but you’re afraid.
Anxiety isn’t going to mysteriously disappear just because I want it to.
I’m a naturally anxious person, so when I read things like “getting married causes people anxiety,” I almost want to laugh.
Change is OK.
My friends tell me irritating behaviors they find in their partners. I think they are hilarious and relatable.
This is a concept that I learned about couple’s therapy: two people can have their own opinions and it’s possible for them to learn to see things from the other person’s viewpoint.
Realizing that you are depressed can expedite you getting help.
Worrying is my least favorite activity, but my brain thinks it’s awesome.
I’ve experienced depression throughout my life starting as early as age 15.
Unexplained crying is scary.