I Am Depleted and It’s Okay to Feel That Way.
Overcoming Mental Road Blocks
When You Are a Person Who Thinks a Lot (Like Me) We Sometimes Have Trouble Thinking Our Way out of a Problem.
When You Are a Person Who Thinks a Lot (Like Me) We Sometimes Have Trouble Thinking Our Way out of a Problem.
Welcome to Therapy: Where Your Fears Are Validated
I'm grateful for my therapist. Sometimes the truth is hard to hear, but I appreciate her honesty.
I’m grateful for my therapist. Sometimes the truth is hard to hear, but I appreciate her honesty.
Stop Being So Paranoid
As someone living with anxiety I’ve been told many times “stop being so paranoid.” I know that the majority of the people telling me this mean well.
As someone living with anxiety I’ve been told many times “stop being so paranoid.” I know that the majority of the people telling me this mean well.
How Hard Are Relationships?
I once heard someone describe marriage as walking on hot coals
I once heard someone describe marriage as walking on hot coals
What if I Don’t Know How to Help Myself?
Helping yourself can feel daunting. You know that there’s something that you need to change but you’re afraid.
Helping yourself can feel daunting. You know that there’s something that you need to change but you’re afraid.
How to Make Friends When You’re Anxious
Anxiety isn’t going to mysteriously disappear just because I want it to.
Anxiety isn’t going to mysteriously disappear just because I want it to.
Cold Feet and Warm Hearts—Are You Afraid To Get Married?
I’m a naturally anxious person, so when I read things like “getting married causes people anxiety,” I almost want to laugh.
I’m a naturally anxious person, so when I read things like “getting married causes people anxiety,” I almost want to laugh.
Letting Go When You Break Up With Someone
Change is OK.
Change is OK.
Pick Up Your Socks and Other Relationship Problems
My friends tell me irritating behaviors they find in their partners. I think they are hilarious and relatable.
My friends tell me irritating behaviors they find in their partners. I think they are hilarious and relatable.
You See the Sky as Blue and I See it as Green
This is a concept that I learned about couple’s therapy: two people can have their own opinions and it’s possible for them to learn to see things from the other person’s viewpoint.
This is a concept that I learned about couple’s therapy: two people can have their own opinions and it’s possible for them to learn to see things from the other person’s viewpoint.
How to Accept Your Depression
Realizing that you are depressed can expedite you getting help.
Realizing that you are depressed can expedite you getting help.
Five Things You Can Do When Your Brain Is Noisy AF
Worrying is my least favorite activity, but my brain thinks it’s awesome.
Worrying is my least favorite activity, but my brain thinks it’s awesome.
I’ve Accomplished a Lot When I Was Depressed
I’ve experienced depression throughout my life starting as early as age 15.
I’ve experienced depression throughout my life starting as early as age 15.
I Cried and I Didn’t Know Why
Unexplained crying is scary.
Unexplained crying is scary.
I’m Anxious To Start Therapy Because I’m Anxious in General
When fight or flight becomes a way of life.
When fight or flight becomes a way of life.