Marcus Aurelius once said; “Very little is needed to make a life happy, it is all within yourself, in your way of thinking.”
This Is the Secret To Being Happy (in My Experience)
The secret to being happy and content is not so much a secret.
The secret to being happy and content is not so much a secret
18 Simple Ways To Improve Your Mental Health and Avoid Burnout
I believe that just like looking after our bodies, it’s important to look after our minds, not just for now, but for our futures too.
I believe that just like looking after our bodies, it’s important to look after our minds, not just for now, but for our futures too.
Controlling Your Mind and Emotions Like a Pro With Equanimity
No matter how we look at it, we can’t escape our emotions.
No matter how we look at it, we can’t escape our emotions.
8 Unique Gift Ideas for People With Anxiety
Do you want to find something meaningful, fun, or personal for someone you know that has a hard time with an anxiety disorder or that gets very stressed?
Do you want to find something meaningful, fun, or personal for someone you know that has a hard time with an anxiety disorder or that gets very stressed?
5 Foods That Help With Mental Health and Brain Function
If we can turn the activity of eating into another way to regulate our mental health, then that would be powerful.
If we can turn the activity of eating into another way to regulate our mental health, then that would be powerful.
How To Get Motivated When You Are Depressed
Not only did I suffer from extreme anxiety and worry for many years, but this anxiety also led me to become depressed because of the negative state of mind I was in every day.
Not only did I suffer from extreme anxiety and worry for many years, but this anxiety also led me to become depressed because of the negative state of mind I was in every day.
Examples of Core Beliefs and How To Change Yours
What do you strongly believe in?
What do you strongly believe in?
Bulletproof Coffee Review – Does It Really Work?
The bulletproof coffee mix is designed for people who need more alertness, concentration, a sharpened mind and those who want to lose weight.
The bulletproof coffee mix is designed for people who need more alertness, concentration, a sharpened mind and those who want to lose weight.
What Is Acceptance and Commitment Therapy and How Can It Help Anxiety?
Mindfulness is powerful, but mindfulness is only one piece of the puzzle to overcoming anxiety.
Mindfulness is powerful, but mindfulness is only one piece of the puzzle to overcoming anxiety.
How Long Does It Take To Form A New Habit? Answered.
Every self-help guru under the sun has been preaching that it takes 21 days to form a new habit ever since Dr Moltz preached it himself.
Every self-help guru under the sun has been preaching that it takes 21 days to form a new habit ever since Dr Moltz preached it himself.
How Color Affects Your Mood and Mental Health
It’s important to understand how color affects your mood if you’re going to create an environment of peacefulness and mental clarity.
It’s important to understand how color affects your mood if you’re going to create an environment of peacefulness and mental clarity.
Active Mindfulness Techniques For Anxiety
Although not a new concept, mindfulness has been gaining traction in the West for its healing effects on mental health disorders.
Although not a new concept, mindfulness has been gaining traction in the West for its healing effects on mental health disorders.
What It Feels Like To Have Generalized Anxiety Disorder
Those with GAD feel worry on a higher, more extreme level about everyday things that might seem small to others. Here’s what it feels like, in my personal experience.
Those with GAD feel worry on a higher, more extreme level about everyday things that might seem small to others. Here’s what it feels like, in my personal experience.
‘Why Can’t I Ever Get Things Right?’ & Why You Think This Way
How this affects our daily lives.
How this affects our daily lives
What Is Negative Filtering and How Does It Work?
There are numerous exercises to challenge negative filtering.
There are numerous exercises to challenge negative filtering.