Cultivating the lover you deserve.
The Unexamined Life: Are We on the Same Path Towards Mindfulness?
Self-examination is essential for a fulfilled life.
Self-examination is essential for a fulfilled life.
I’ve Lost My Fire: How You Can Regain a Passionate Life
It’s one of the most common complaints. “I’m just not feeling it.”
It’s one of the most common complaints. “I’m just not feeling it.”
Ambition vs. Contentment: A Creative Dilemma for Life
Ambition can be a trap. If we lose our happiness because of our lack of fame or attention, we may have lost our purpose.
Ambition can be a trap. If we lose our happiness because of our lack of fame or attention, we may have lost our purpose.
You Saw the Red Flags, Right? Why We Lean in When We Should Leave
What is attractive about unstable people?
What is attractive about unstable people?
Your Self Care Program Can’t Fix What Is Broken in Your Life
I use a simple technique for understanding my moods and creating the awareness I need to keep myself above water.
I use a simple technique for understanding my moods and creating the awareness I need to keep myself above water.
Interrupting Our Own Storytelling: a 4-Step Path to Mindfulness
Making choices in the present moment.
Making choices in the present moment.
Our Daily Grind: How Do You Trend Up or Down During the Day?
It’s all about micro corrections. During the day, we can add fuel or cool to our mojo. What’s your strategy for managing your energy during the day?
It’s all about micro corrections. During the day, we can add fuel or cool to our mojo. What’s your strategy for managing your energy during the day?
How Do We Keep Love As a Priority in Our Busy Lives?
Is there a secret formula to building and keeping a lasting partnership?
Is there a secret formula to building and keeping a lasting partnership?
My Life as a Dog
Sure, “touch” works, but I think “dog” is much more my relational style.
Sure, “touch” works, but I think “dog” is much more my relational style.
Addicted to Big Feelings: Triggering Ourselves
Resting in our happiness requires some self-awareness if we’re hoping to remain above bubble.
Resting in our happiness requires some self-awareness if we’re hoping to remain above bubble.
How Father’s Day Ended
Divorce often removes fathers from their kids' lives.
This Father’s Day I will recommit to being the best father I can be. I will strengthen my relationship with my kids whenever possible.
Viral Dating: Finding and Keeping Love in Times of Crisis
Enter Corona Virus exit casual meet and greet first dates. How can we change dating?
Get creative, because it’s going to take a lot more time to get close enough to look directly into her eyes from a safe distance. Good luck out there, and stay safe.
The Soft Return: How *Repair* Works in Relationships
Building a long-term relationship requires both commitment and communications skills.
If I believe in a higher plan, if I want to navigate with star maps and not treasure maps, then I can be IN LOVE and AT PEACE even in this painful pause. The pain has a lesson for me. I may learn something new every morning and every evening. I am learning.
What Women Want to Know About Single Dads, From a Single Dad
Talking to a lot of women about dating single dads has given me some insights.
As a couple moves towards kid introductions and connecting their families together, there’s going to be a lot of alignment that needs to happen. For me, this process is all about creating and cherishing the WE of the relationship.
A Self-Help Coaching Map: Going for Your Joy
Redirecting yourself towards a healthier lifestyle and a more joyous life only takes a little nudge.
Give yourself permission, every day, to realign a bit of your energy and action towards what’s most important in your life. This is where you will find happiness along the way, as you refind your purpose in life, and find the joy of heading in the right direction.