- Healthy boundaries, dude. (I’m going to say it again for the full effect) Healthy Boundaries.
- Honest and healthy communication with yourself and others (i.e. “I” statements have done wonders for me.)
- Fuel your body to function at the highest level possible. (High speed, low drag, Yeah!) Oh, drink plenty of water too, and a little coffee never hurt anybody.
- Don’t seek revenge. Find peace and happiness within yourself and allow others to do the same. (Writing a list of your values can help jump-start that grueling process.)
- Read more books. Take it all in. Educate yourself.
- Acknowledge your strengths, work on your weaknesses every day.
- Say, “No”.
- Get more sleep.
- Floss.
- Surround yourself with good things.
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Thank you for listening. ❤ D
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Previously published on Medium.com.
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Photo credit: Kai Pilger on Unsplash