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“Smoking is a classy way to commit suicide.”
Smoking is an addiction and harmful to your body, but smokers still smoke. It is scientifically proven that tobacco is contaminated with the highly carcinogenic radioisotope polonium-210, which is a cause of premature death and cancer. The only way out is to stop smoking.
There are various reasons for you to smoke, like boredom, stress, socializing, enjoyment, break, concentration, etc. The fear factor of losing all these benefits and getting into anxiety, deprivation, boredom, feeling of something missing, and the fear of losing a source of enjoyment keeps you lighting up one cigarette after the other. Knowing how to quit smoking will probably be one of the most significant challenges for you.
There are various methods and techniques to quit smoking. These smoking cessation methods have proven successful in many cases, and for many, they can stop you from smoking only for a short period. Quitting for a short while will make you feel miserable, deprived and you would feel as if you are making some sacrifice.
Know More About Smoking Cessation Formulas
There are few things you need to do when you finally think of quitting smoking cigarettes. If you really want to quit smoking successfully without ever missing your cigarettes, then follow the steps below.
1. Set a quit smoking date– You first need to set a specific time to quit smoking. Until then be normal and smoke as usual. Trying to cut down beforehand makes you crave it more.
2. See the bright side – Prepare your mind for the fact that there are no benefits in smoking cigarettes. They just harm you slowly. Smoking is just an addiction and by quitting you will not lose anything. You will only gain health benefits, save money, energy, confidence, self-respect, freedom and, most important quality of your future life. When you feel deprived of cigarettes, look at the bright side and welcome the quit smoking benefits with both hands.
3. Make a promise to yourself – When you quit, commit that you will not touch another cigarette in your life. If you keep that promise, you will live longer and better.
4. Physical withdrawal – There will be physical withdrawal but keep it in mind that it is only temporary.
5. Keep yourself busy– Once you quit, keep yourself busy with activities, go out with other people and share with them what you have achieved and how to quit smoking. You can be an inspiration to many as they may want to stop smoking as well. If you are offered a cigarette just say “I don’t smoke anymore.”
6. Don’t smoke again– Always keep in mind there is no such thing as one cigarette or a social cigarette. One cigarette always leads to the second one even though it might not seem like it at first. Having one cigarette can lead all your efforts to go waste. Instead get a positive thought that if you never smoke another cigarette, you will always be a non-smoker.
7. Avoid Substitutes – Using substitutes that contain nicotine like e-cigarettes and vaping or Nicotine Replacement Therapy (nicotine patch, gums, nasal sprays, inhalers) put you in danger of relapsing because you remain addicted to nicotine, the addictive substance in cigarettes.
8. Throw away your cigarettes –If you have quit smoking, it is a wise decision to discard all your smoking accessories like lighters, ashtrays, cigarettes cases, etc. These can tempt you, and you may want to smoke again, getting rid of these reduces your cravings.
Benefits of Smoking Cessation
Most of the individuals who smoke accept the fact that there are numerous benefits of doing so. People who are successful in their quit attempts, experiences various benefits, lik the ones listed below –
Health Benefits
People who quit smoking considerably trim down their risk for serious health problems and premature death. Quitting smoking can help your brain and even your DNA. Quitting helps acute hearing, better vision, clean mouth, decrease heart disease risk within 1 to 2 years of quitting, stroke, peripheral vascular disease, improves fertility by improving the lining of the womb.
Not only you, but your loved ones are also exposed to secondhand smoke, which increases the risk of various diseases to the passive smokers. Kids are at two folds risk of getting chest illnesses, including pneumonia, ear infections, wheezing, and asthma. Also, the risk of lung cancer increases by threefold at the later stage of their lives as compared to the kids who live with non-smokers.
Switch to Exercises or A Hobby
Another option is indulging yourself in exercises or hobby like cycling, running, painting, cooking, pottery, or any creativity which helps take your mind off smoking. Physical exercises release dopamine which replaces the dopamine feeling that you get from smoking. Also, you will notice the damage done by smoking to your cardiovascular system which is another extra push to quit smoking.
Away from Smokey Smell
Just to completely be out of the smoking trap try to wash down your home, clothes, furniture, carpets, etc. (if you have been smoking inside your house). Doing this is important as this will prevent you from smoking. Also, a good smelling house not only soothes your senses but also protects your loved ones from the smoke.
Feel less stressed and more energetic
Withdrawal from nicotine increases the feeling of stress, so it can seem like smoking used to help with anxiety. However, it is proven that stress levels go down after quitting. Also, the blood circulation improves due to quitting and make physical activities much easier.
Conclusion
Smoking Cessation is not easy. However, there are ways you can enjoy being a non-smoker from the moment you put out your last cigarette. Ensure that “one last cigarette” is not on your pick list. There will always be all the reasons for you to smoke but do not get into the trap of “just one cigarette” and be the slave of nicotine for the rest of your life.
No smoker wants their children being a passive smoker or see them smoking. Smoking can choke you to death. Quit smoking and enjoy health, energy, money, peace of mind, confidence, courage, self-respect, and freedom.
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This is a featured post by site supporter Arpita Arya
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