Embracing technology, eating well and getting regular exercise can all help with the perpetual juggling act of parenting, work, and your own wellbeing.
Do You Want to Get Fit but Don’t Have a Plan?
It’s intimidating but doesn’t have to be complicated. You just need a clear plan.
Getting Started on a Healthy Lifestyle
Exercise and good nutrition are fundamental aspects of any healthy lifestyle.
Mixed Martial Arts, Ethics and the Cobra Kai Gyms
Martial artist or not, the choice of training enhances personal ethics.
What Path are We on?
They say that everybody needs a role model…but why? What path will you choose?
Why Randy Couture is My Hero
Though Randy Couture’s been retired almost three years now, Drew Griffiths explains why the behavior the MMA fighter modeled remains worthy of emulation.
Some Rules to Live By From a Regular Guy
Drew Griffiths keeps 7 lessons at the forefront of his life. Here they are.
Drew Griffiths keeps 7 lessons at the forefront of his life. Here they are.