We need people who hold safe spaces so that we can settle our nerves enough to access a place of love, mutuality and cooperation that we can productively move forward from.
Reluctantly Healed by Barbie 😅
I was prepared to hate the Barbie movie.
I was prepared to hate the Barbie movie.
Recovering From Chronic Symptoms Through a Lens of Collective Healing
If we are not addressing the collective, systemic issues that have led us toward a worldwide epidemic of chronic stress symptoms, then we are not truly addressing the roots of the problem.
If we are not addressing the collective, systemic issues that have led us toward a worldwide epidemic of chronic stress symptoms, then we are not truly addressing the roots of the problem.
How to Reduce Chronic Symptoms When You’re Stuck in a Stressful Situation
My body reacts with a very different level of intensity if it truly feels that I am on its side.
My body reacts with a very different level of intensity if it truly feels that I am on its side.
The Role of Fear and Self-Abandonment in Chronic Symptoms
Fear, like pain, is something that we need for survival.
Fear, like pain, is something that we need for survival.
Embracing Fear: The Path to Calming Chronic Symptoms
By acknowledging and understanding our fears, we can cultivate a sense of compassion that allows us to navigate the healing journey with greater ease.
By acknowledging and understanding our fears, we can cultivate a sense of compassion that allows us to navigate the healing journey with greater ease.
Chasing ‘100% Pain Free’
Hoping that you’ll never EVER have a pain flare again is like hoping that you and your loved one will never EVER have a conflict again.
Hoping that you’ll never EVER have a pain flare again is like hoping that you and your loved one will never EVER have a conflict again.
Overcoming Self-Blame and Self-Shame
Healing from chronic pain.
Healing from chronic pain.
Other People Can Trigger Chronic Symptoms — But They Can Also Help Us Heal
We need connection with other human beings.
We need connection with other human beings.
Healing Is Activism
In order to heal, we need to do things that obedience culture tells us not to — like listen to our emotions and express ourselves authentically.
In order to heal, we need to do things that obedience culture tells us not to — like listen to our emotions and express ourselves authentically.
What’s the Connection Between Chronic Pain and Creativity?
If you struggle with chronic pain or other stress symptoms, your early life may have looked like this…
If you struggle with chronic pain or other stress symptoms, your early life may have looked like this…
Are You Addicted to Worrying?
Worrying is our nervous system’s brilliant way of funneling all of our attention and focus into problem-solving during a survival emergency.
Worrying is our nervous system’s brilliant way of funneling all of our attention and focus into problem-solving during a survival emergency.
The Secret to Chronic Pain Recovery
Pain is a threat response. It’s an alarm signal that the nervous system fires off when it senses a threat.
Pain is a threat response. It’s an alarm signal that the nervous system fires off when it senses a threat.
Creativity and Chronic Pain
Chronic pain and creative block, procrastination and imposter syndrome all have something in common: they are all stress responses.
Chronic pain and creative block, procrastination and imposter syndrome all have something in common: they are all stress responses.
When Was the Last Time You Had Fun?
"For the next 30 days, your job is to have fun” is a way of inviting your productivity-obsessed mind to latch onto something more… playful.
“For the next 30 days, your job is to have fun” is a way of inviting your productivity-obsessed mind to latch onto something more… playful.
Childhood Sexual Trauma: This Is Hard to Talk About
A common source of sustained stress is the life experiences that are hard to talk about.
A common source of sustained stress is the life experiences that are hard to talk about.