Sometimes all you need is that little reminder of the good things in your life to get you back on track.
The cardiovascular benefits of walking are biologically plausible; like other forms of regular moderate exercise, walking improves cardiac risk factors such as cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress.
Is your stress level going up and up and up?
Many times, we may think that if we say “no” we are coming across as selfish or uncaring.
Today more and more people are overestimating personality and underestimating the situation.
When it comes down to it, self-care is making sure you’re taking adequate care of your body and mind so that you can stop worrying about the small stuff. This flows back and forth between your personal and work life, making you a much more solid person.
By now, you’ve heard how good meditation is for calming our minds, lowering our blood pressure and generally de-stressing.
Regardless of the difficulties that were set before us ALL, we can end this year with grace and gratitude