Sometimes all you need is that little reminder of the good things in your life to get you back on track.
Why Walking is the Most Underrated Form of Exercise
The cardiovascular benefits of walking are biologically plausible; like other forms of regular moderate exercise, walking improves cardiac risk factors such as cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress.
The cardiovascular benefits of walking are biologically plausible; like other forms of regular moderate exercise, walking improves cardiac risk factors such as cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress.
Six Ways to De-Stress When You Don’t Have Time
Is your stress level going up and up and up?
Is your stress level going up and up and up?
The Power of ‘No’ at Work
Many times, we may think that if we say “no” we are coming across as selfish or uncaring.
Many times, we may think that if we say “no” we are coming across as selfish or uncaring.
How to Stop Judging Others (and Feel Better About You)
Today more and more people are overestimating personality and underestimating the situation.
Today more and more people are overestimating personality and underestimating the situation.
Ten Reasons You Should Fall In Love With Taking Care of Yourself First
When it comes down to it, self-care is making sure you’re taking adequate care of your body and mind so that you can stop worrying about the small stuff. This flows back and forth between your personal and work life, making you a much more solid person.
When it comes down to it, self-care is making sure you’re taking adequate care of your body and mind so that you can stop worrying about the small stuff. This flows back and forth between your personal and work life, making you a much more solid person.
Want To Be A Better Leader? Take Five Minutes To Meditate
By now, you’ve heard how good meditation is for calming our minds, lowering our blood pressure and generally de-stressing.
By now, you’ve heard how good meditation is for calming our minds, lowering our blood pressure and generally de-stressing.
Burnt out? Here’s 10 Everyday Ways to Hit the Refresh Button on Your Life
Regardless of the difficulties that were set before us ALL, we can end this year with grace and gratitude.
Regardless of the difficulties that were set before us ALL, we can end this year with grace and gratitude