By using these six practices, you can bring yourself back to center and feel less overwhelmed by all the external forces that can get you down.
Rethinking What Really Matters: The Most Important Things in Life
If this were my funeral today, who would show up and what would they say?
If this were my funeral today, who would show up and what would they say?
Why More Kindness is Needed at Work (and How We can Show It)
Those who gave were happier, and because they were happier, they gave more.
Those who gave were happier, and because they were happier, they gave more.
Do Mindful Managers Make Happier Employees? Harvard Says Yes
Employees perform better and are happier when their managers and leaders are more mindful.
Employees perform better and are happier when their managers and leaders are more mindful.
8 Easy Ways to Make Gratitude a Habit You’ll Love to Practice Every Day
When you get into the habit of feeling grateful, a whole new world of possibilities opens up because you’ve opened up to them!
When you get into the habit of feeling grateful, a whole new world of possibilities opens up because you’ve opened up to them!
The Simple Thing That Makes the Happiest People In The World So Happy at Work
Small moments matter. Collect them. Cherish them. Honor them. And, most importantly share them. Your tales are meant to be told. Someone is waiting for your small moments. . .
Small moments matter. Collect them. Cherish them. Honor them. And, most importantly share them. Your tales are meant to be told. Someone is waiting for your small moments. . .
Celebrating Progress is Crucial for Long-Term Success & Well-Being!
How to Express Gratitude at Work This Month
Why not host a Gratitude Lunch with your team?
Why not host a Gratitude Lunch with your team?
Today I’m Grateful For…
The impact of gratitude in the workplace.
The impact of gratitude in the workplace.
Fear as Foe and Friend: 5 Ways To Harness Fear
Fear can be your friend in just the right doses, but too much of it can kill you.
Fear can be your friend in just the right doses, but too much of it can kill you.
7 Ways to Cultivate Better Work Relationships in 2019
Sometimes the simple approach is the best.
Sometimes the simple approach is the best.
The Secret To Happiness?
An 80-Year Harvard study says this 1 thing will make you happier right now.
An 80-Year Harvard study says this 1 thing will make you happier right now.
One Extremely Easy Way to Be More Grateful
All too often we have positive thoughts about other people, but not very often do we actually share them with one another.
All too often we have positive thoughts about other people, but not very often do we actually share them with one another.
Want to Truly Fire up Your Team?
Why celebrating progress is crucial for long-term success.
Why celebrating progress is crucial for long-term success.
A Mindful Morning: Start Each Day With a Clear Mind
Every single morning represents a new beginning.
Every single morning represents a new beginning.
What Is Savoring–Could it Be The Key To Happiness At Work?
What is savoring? Savoring is more than pleasure.
What is savoring? Savoring is more than pleasure.
Chronic Negativity is Literally Killing You and Your Productivity, Science Shows
Recent studies have shown that emotions can have a huge impact on the overall performance of a team!
Recent studies have shown that emotions can have a huge impact on the overall performance of a team!