“How do I learn to float and accept when one person makes me anxious?”
Using All Available Recovery Resources [Podcast]
In this podcast episode, I talk about combining books, podcasts, social media streams, online support groups, hard work and professional help into a powerful recovery toolkit.
In this podcast episode, I talk about combining books, podcasts, social media streams, online support groups, hard work and professional help into a powerful recovery toolkit.
Gender Issues in Mental Health W/ Dr Bridget Cooper [Podcast]
There are clearly differences between men and women and how we talk about mental health, think about mental health, and approach solving mental health problems like the anxiety disorders we’re talking about all the time.
There are clearly differences between men and women and how we talk about mental health, think about mental health, and approach solving mental health problems like the anxiety disorders we’re talking about all the time.
Postpartum Anxiety, OCD and Mental Health Issues W/Jenna Overbaugh [Podcast]
Knowing the reality of postpartum mental health issues can go a long way toward keeping you out of the dark if problems do pop up.
Knowing the reality of postpartum mental health issues can go a long way toward keeping you out of the dark if problems do pop up.
‘Proper’ Eating, Orthorexia, and Exercise/Fitness Issues W/Jenna Overbaugh [Podcast]
There is a huge amount of discussion about “treating” anxiety problems with diet and exercise.
There is a huge amount of discussion about “treating” anxiety problems with diet and exercise.
Success Stories – Ben Drake Learns That ‘Powering Through’ Is Not the Way [Podcast]
When Ben learned that powering through panic is not the best plan, things began to change.
When Ben learned that powering through panic is not the best plan, things began to change.
The Stages of Anxiety Recovery [Podcast]
I will do anything I can to stop panic and anxiety from appearing.
I will do anything I can to stop panic and anxiety from appearing.
Why Trusting Your Gut Is a Bad Plan [Podcast]
If you’re working on solving the problem of an anxiety disorder, trusting your gut is exactly the opposite of what you should be doing.
If you’re working on solving the problem of an anxiety disorder, trusting your gut is exactly the opposite of what you should be doing.
Peter Shankman and Why His ADHD Is Actually a Superpower [Podcast]
This is a lesson on how to find the silver lining in a mental health issue!
This is a lesson on how to find the silver lining in a mental health issue!
Why Hasn’t My Therapist Explained It Like This? [Podcast]
“I’ve been through countless therapists over the years. None of them explained this problem the way you do!”
“I’ve been through countless therapists over the years. None of them explained this problem the way you do!”
Is Anxiety Your Enemy or Your Teacher? [Podcast]
Most of you are going to immediately tell me that you see anxiety as an enemy.
Most of you are going to immediately tell me that you see anxiety as an enemy.
Accepting Anxiety Does Not Mean Liking It [Podcast]
If you’ve been struggling to find a way to like your anxiety because you think accepting and liking are the same thing, then this episode is for you.
If you’ve been struggling to find a way to like your anxiety because you think accepting and liking are the same thing, then this episode is for you.
Learning to Sit Still and Be Alone With Yourself [Podcast]
For those recovering from an anxiety disorder, this presents a serious challenge, but a challenge that must be met on route to full recovery.
For those recovering from an anxiety disorder, this presents a serious challenge, but a challenge that must be met on route to full recovery.
You Can Recover No Matter How Long You’ve Suffered [Podcast]
In this podcast episode let’s take a look at why this is a misconception that you’re going to have to leave behind.
In this podcast episode let’s take a look at why this is a misconception that you’re going to have to leave behind.
Returning To Normal, Thoughts, Memories, Depression, and Sleep – Listener Q&A Part 2 [Podcast]
“How do I handle the memory of panic when it still scares me?”
“How do I handle the memory of panic when it still scares me?”
Listener Q&A Part 1 [Podcast]
This week and next I will take time to answer questions submitted by Instagram friends.
This week and next I will take time to answer questions submitted by Instagram friends.