You’re going to need to allow yourself to trust that if you let out your emotions that you can find your way back.
About Justin Lioi
Feel Like You’re Defective in Relationships?
It's important to look at patterns in past relationships, expectations, and emotional triggers.
It’s important to look at patterns in past relationships, expectations, and emotional triggers.
How to Take a Break
Your productivity and creative brain will benefit greatly.
Your productivity and creative brain will benefit greatly.
Having a Feeling Before the Intellect Intervenes
As a therapist, many of my clients struggle with the emotional, irrational space between an event happening and how they respond to the event.
As a therapist, many of my clients struggle with the emotional, irrational space between an event happening and how they respond to the event.
Parenting Differently: You Don’t Have to Be Your Father
Become a father who knows himself well enough and understands your individual child's needs.
Become a father who knows himself well enough and understands your individual child’s needs.
Getting Back Up After a Breakup
Here are steps to manage the pain.
Here are steps to manage the pain.
Parenting Through Development Transitions
Know yourself and recognize when you’re falling into a pattern that might not be the right fit for your child.
Know yourself and recognize when you’re falling into a pattern that might not be the right fit for your child.
Working Out & Mental Health
Exercise relieves anxiety and releases hormones when stuck in depression.
Exercise relieves anxiety and releases hormones when stuck in depression.
Sick of Feeling Like a Failure?
It takes away energy that you could be using to motivate yourself to do better.
It takes away energy that you could be using to motivate yourself to do better.
A Goal-less Way to Enjoy Dating
It helps to have a curious and intrigued demeanor when getting to know your date.
It helps to have a curious and intrigued demeanor when getting to know your date.
Being Selfish is a Good Thing
Reframe selfishness to lose some of its negative connotations and take more time in your space.
Reframe selfishness to lose some of its negative connotations and take more time in your space.
How to Have More Confidence in Dating
Confidence in dating can come down to expectations.
Confidence in dating can come down to expectations.
Build Your Self-Compassion
How can you strive to be a better man?
How can you strive to be a better man?
Reflections on Straight Male Behavior
What you’ve tried in the past may need to change.
What you’ve tried in the past may need to change.
Become Who You Are: It Isn’t Easy, but It’s Worth the Effort!
Where do you feel “at home” and connected?
Where do you feel “at home” and connected?
The Three Bears Approach to Anger
What are your early signs of anger?
What are your early signs of anger?