What you’ve tried in the past may need to change.
About Justin Lioi
Become Who You Are: It Isn’t Easy, but It’s Worth the Effort!
Where do you feel “at home” and connected?
Where do you feel “at home” and connected?
The Three Bears Approach to Anger
What are your early signs of anger?
What are your early signs of anger?
Connecting with Non-Damaging Aggressiveness
You may be angrier than you think.
You may be angrier than you think.
How the Masculinity Police Label ‘Real Men’ vs. ‘Good Men’
The gatekeepers continue to monitor whether we’re measuring up as men.
The gatekeepers continue to monitor whether we’re measuring up as men.
How To Let Go of the Heavy Burden You Carry When You Are the Norm In Society
Everything you do is wrong and you’re not a bad person so you want to be given a little slack, right?
Everything you do is wrong and you’re not a bad person so you want to be given a little slack, right?
Give Up Male Supremacy To Embrace Freedom
Guys, our way out of misery and soul-deadening jobs is not through maintaining the system.
Guys, our way out of misery and soul-deadening jobs is not through maintaining the system.
Men, Let Your Body Teach You About Your Emotions
How can men who are socialized not to acknowledge their feelings find the vocabulary to start expressing themselves?
How can men who are socialized not to acknowledge their feelings find the vocabulary to start expressing themselves?
Alpha or Beta: The Hierarchy of Real Men (And Related Binary, White Supremacist Social Norms)
What patriarchal, heteronormative assumptions contribute to toxic masculinity?
What patriarchal, heteronormative assumptions contribute to toxic masculinity?
Don’t Teach Your Child How To Manage YOUR Anxiety
What can we do while our children are young to prevent them from suffering or spending years in therapy having to unlearn everything?
What can we do while our children are young to prevent them from suffering or spending years in therapy having to unlearn everything?
When We Gender Our Kids We Often Destroy What’s Human About Them
How do we (intentionally or not) enforce gender stereotypes?
How do we (intentionally or not) enforce gender stereotypes?
Decenter the Male Self—But Don’t Erase It
While you know yourself better than anyone else ever will, we can’t just discount what others perceive.
While you know yourself better than anyone else ever will, we can’t just discount what others perceive.
The Little Ways We’re Sexist (And Why They Matter So Much)
So much of the work we do to ensure our place in society is basically attempts at avoiding shame.
So much of the work we do to ensure our place in society is basically attempts at avoiding shame.
Let’s Get Rid of the American Idea of Individualism
What awaits us if we work toward something different?
What awaits us if we work toward something different?
3 Ways for a Man NOT to Manage His Stress
Here are some stress management techniques that you should stay away from.
Here are some stress management techniques that you should stay away from.
Man Code: Men are Supposed to Solve Problems, NOT Complain About Them.
The patriarchy doesn’t want us “complaining” because, if we do it right, it may actually lead to change.
The patriarchy doesn’t want us “complaining” because, if we do it right, it may actually lead to change.