Some personal changes to support that relationship.
Finding Space for Yourself in Your Relationship
Relationship counseling for one.
Relationship counseling for one
3 Reasons to Give Up the Illusion of Control
It can be comforting to think you have control, but trying to maintain it is exhausting -- and leads to disappointment.
It can be comforting to think you have control, but trying to maintain it is exhausting — and leads to disappointment.
Control What You Can Control
It's not about being in control of everything all of the time.
It’s not about being in control of everything all of the time.
3 Ways Your Expectations Are Killing You
Experiment with little shifts in attitudes and framings to see if this works for you.
Experiment with little shifts in attitudes and framings to see if this works for you.
3 Relationship Warning Signs
Whether you need to get out or the fit just isn't right, listen to these warning signs.
Whether you need to get out or the fit just isn’t right, listen to these warning signs.
How to Admit You Don’t Know
Admitting you don't know something is an opportunity to check in, with yourself and your partner.
Admitting you don’t know something is an opportunity to check in, with yourself and your parter
How to Spot a (Subtly) Toxic Person
In our lives, we can be exposed to a number of toxic personalities. Here's a quick guide to identifying them.
In our lives, we can be exposed to a number of toxic personalities. Here’s a quick guide to identifying them.
Manage Better During COVID-19 With a ‘Both and’ Outlook
Yes, this is a scary time to live in, and we're going to make it through.
Yes, this is a scary time to live in, and we’re going to make it through.
Should We Let Go of Male Supremacy?
There are patterns to unlearn, there are assertions to be challenged.
There are patterns to unlearn, there are assertions to be challenged.
Regrets Without Shame
Hold yourself accountable for not-great behavior and use that knowledge to propel you toward different future choices.
Hold yourself accountable for not-great behavior and use that knowledge to propel you toward different future choices.
5 Ways to Feel Anxiety (In Order to Get Rid of It)
We may be bypassing and actively trying to avoid feeling anxiety. Here are ways to focus on feeling the anxiety.
We may be bypassing and actively trying to avoid feeling anxiety. Here are ways to focus on feeling the anxiety.
Anxiety and the Illusion of Control
In reality we control nothing.
Controlling behaviors can be an attempt to not feel anxious. We’re better off allowing ourselves to feel anxious because control and anxiety don’t go so well together. When many of us get anxious our default response is to pull it together, make plans, and be in charge. Now there are times when this way of…
Can There Be Good Anxiety?
And how do we recognize the difference between good and not-so-good?
And how do we recognize the difference between good and not-so-good?
We Don’t Talk Enough About Money and Therapy Part 2
Money makes it complicated.
Money makes it complicated.
3 Things to Look at if Your Relationship Feels Smothered
The key is finding a balance between holding onto our identity and having a space of reliance on one another.
The key is finding a balance between holding onto our identity and having a space of reliance on one another.