As a therapist, many of my clients struggle with the emotional, irrational space between an event happening and how they respond to the event.
Become a father who knows himself well enough and understands your individual child’s needs.
Here are steps to manage the pain.
Know yourself and recognize when you’re falling into a pattern that might not be the right fit for your child.
Exercise relieves anxiety and releases hormones when stuck in depression.
It takes away energy that you could be using to motivate yourself to do better.
It helps to have a curious and intrigued demeanor when getting to know your date.
Reframe selfishness to lose some of its negative connotations and take more time in your space.
Confidence in dating can come down to expectations.
How can you strive to be a better man?
What you’ve tried in the past may need to change.
Where do you feel “at home” and connected?
What are your early signs of anger?
You may be angrier than you think.
The gatekeepers continue to monitor whether we’re measuring up as men.
Everything you do is wrong and you’re not a bad person so you want to be given a little slack, right?