Sometimes, getting out can do wonders for us.
What Makes YOU Happy?
The most important things are the things no one can take away.
The most important things are the things no one can take away.
Emotional Déjà Vu
We all come with emotional baggage. Each one of us has been through some really hard shit, and some of it is going to stick with us as we go along our merry way.
We all come with emotional baggage. Each one of us has been through some really hard shit, and some of it is going to stick with us as we go along our merry way.
Do You Hide Your Feelings?
The idea that sharing your feelings puts a burden on others is false.
The idea that sharing your feelings puts a burden on others is false.
Is Depression a Choice?
Who in their right mind would choose to be depressed?
Who in their right mind would choose to be depressed?
COVID-19 and Depression
If there’s one thing I hope we learned in 2020, it’s that we can’t take our health – mental, emotional, physical, or spiritual – for granted.
If there’s one thing I hope we learned in 2020, it’s that we can’t take our health – mental, emotional, physical, or spiritual – for granted.
Thoughts and Feeling Cannot Hurt You
It’s like my brain is a bad neighborhood and I shouldn’t go in there alone.
It’s like my brain is a bad neighborhood and I shouldn’t go in there alone.
All About DBT
DBT (Dialectical behavior therapy) Is a treatment for depression which has been paramount in changing my attitude as well as the stories I tell myself.
DBT (Dialectical behavior therapy) Is a treatment for depression which has been paramount in changing my attitude as well as the stories I tell myself.
Do You Know What Seasonal Affective Disorder, or SAD, Is?
Every kind of depression should be handled with care, not taken lightly. You are important and your mental health matters.
Every kind of depression should be handled with care, not taken lightly. You are important and your mental health matters.
You Are a Survivor
We are connected through this suffering, and we can move beyond it. I swear to you, it is possible. And it is worth it.
We are connected through this suffering, and we can move beyond it. I swear to you, it is possible. And it is worth it.
How (and Why) to Track Your Moods
I was born to write. Unfortunately, I was also born to be depressed.
I was born to write. Unfortunately, I was also born to be depressed.
My Plan for Mental Wellness
Depression makes you feel like it’s never going to get better, that you will always feel that way. It is the nature of the beast.
Depression makes you feel like it’s never going to get better, that you will always feel that way. It is the nature of the beast.
A Teletherapy Experience
Have you been doing the teletherapy thing? I have, and you know what? I hate it!
Have you been doing the teletherapy thing? I have, and you know what? I hate it!
September Is National Suicide Awareness Month
I hope you have never had those feelings, but if you have, know that you are most definitely not alone.
I hope you have never had those feelings, but if you have, know that you are most definitely not alone.
Coping With Isolation During the COVID-19 Pandemic
There is real danger in isolating too much.
There is real danger in isolating too much.
Ignorance Is Not Bliss: About Suicide ***(TW)***
Talk about it. Ask about it. And, mostly, listen to the person. Saving a life can be as easy as that.
Talk about it. Ask about it. And, mostly, listen to the person. Saving a life can be as easy as that.