With Spring comes life springing into action, full of abundance.
The Moment That Ruins Our Focus
The main thing is to let yourself feel the feeling, whenever you notice it.
The main thing is to let yourself feel the feeling, whenever you notice it.
The Focus of a Monk
Monks have long been people with limited options, intentionally.
Monks have long been people with limited options, intentionally.
Honoring Your Word to Yourself
If you could 100% trust yourself to honor your word to yourself … this could change everything.
If you could 100% trust yourself to honor your word to yourself … this could change everything.
Cultivate a Positive Mindset
We often don’t realize that we have a bias towards a negative mindset.
We often don’t realize that we have a bias towards a negative mindset.
How to Break Dependence on the Phone
Many of us tend to grab our phones anytime there’s a lull, and once you get on your phone it can lead to mindless scrolling.
Many of us tend to grab our phones anytime there’s a lull, and once you get on your phone it can lead to mindless scrolling.
How to Develop a Strong Sense of Self
Notice when you’re seeking validation from the other person. Practice validating yourself instead — acknowledge your light, celebrate your victories.
Notice when you’re seeking validation from the other person. Practice validating yourself instead — acknowledge your light, celebrate your victories.
Why I Am Vegan (And How to Make It Easy)
Let me start by talking about why I’m vegan, and then I’ll share a few tips on how to make becoming vegan as easy as possible, in case you’re interested.
Let me start by talking about why I’m vegan, and then I’ll share a few tips on how to make becoming vegan as easy as possible, in case you’re interested.
How to Address What’s Really Causing Your Avoidance
So what causes our avoidance? An underlying emotional current. Some kind of inner state.
So what causes our avoidance? An underlying emotional current. Some kind of inner state.
Slow Down to Fall in Love Again
What would you like to fall in love with again?
What would you like to fall in love with again?
Become Quiet So You Can Listen
Becoming quiet means we can allow ourselves to feel however we feel, just allowing it to be our experience.
Becoming quiet means we can allow ourselves to feel however we feel, just allowing it to be our experience.
The Joys of Getting Organized
I have been able to focus more, when I want to focus.
I have been able to focus more, when I want to focus.
Cultivating Stokedness
Try to find moments to appreciate the wonder of life.
Try to find moments to appreciate the wonder of life.
Running & the Challenge of Pushing at Your Edge
I’m not the world’s greatest runner, but lately I’ve been challenging myself to stay at my edge.
I’m not the world’s greatest runner, but lately I’ve been challenging myself to stay at my edge.
Mastering the Inbox as a Spiritual Practice
Earlier today, my email inbox was overflowing like never before. I’m taking this month off (mostly), so I haven’t been checking and responding to email as I normally do. This led to a super full inbox!
Earlier today, my email inbox was overflowing like never before. I’m taking this month off (mostly), so I haven’t been checking and responding to email as I normally do. This led to a super full inbox!
Transforming the Constant Feeling of Being Behind
We have an idea that we should have an empty inbox and a task list that’s all done.
We have an idea that we should have an empty inbox and a task list that’s all done.