Without the expectations, we could be happy and at peace.
A Guide To Managing Your Time When You’re Always Behind
Don’t get overwhelmed!
Don’t get overwhelmed!
Working With the Ebbs & Flows of Your Resistance
Resistance shows up in so many places in our lives.
Resistance shows up in so many places in our lives.
How to Be Kind to Yourself & Still Get Stuff Done
Because we don’t really trust ourselves, we’re very rarely kind to ourselves.
Because we don’t really trust ourselves, we’re very rarely kind to ourselves.
The Way of Less
By reducing down to less, you learn to become content with little.
By reducing down to less, you learn to become content with little.
You Can’t Do Anything That Is Shamefully Wrong
You might make mistakes or fail, but it can’t be wrong in a shameful way.
You might make mistakes or fail, but it can’t be wrong in a shameful way.
The Everyday Mindfulness Practice of Direct Experience
We have this miraculous reality and our minds block it all out with constant commentary and fantasties.
We have this miraculous reality and our minds block it all out with constant commentary and fantasties.
How to Not Believe Your Ultra-Persuasive Rationalizations
When it comes to convincing themselves, they are really good at it, as there isn’t even anyone to argue back.
When it comes to convincing themselves, they are really good at it, as there isn’t even anyone to argue back.
Creating the Habit of Not Being Busy
Let’s get at the heart of this always-busy habit, and then reverse it.
Let’s get at the heart of this always-busy habit, and then reverse it.
Discipline Challenge: What My Mind Does When I Commit to Hard Things
And it turns out, a lot happens in my mind!
And it turns out, a lot happens in my mind!
Hundred Little Decisions: Training Ourselves at the Decision Point
Becoming much better at making more purposeful and conscious decisions.
Becoming much better at making more purposeful and conscious decisions.
A Magical Way To Work With Our Habitual Patterns
Treating them as if it’s a friendly protective guardian.
Treating them as if it’s a friendly protective guardian.
Working With the Heartbreaking Feeling That Something Is Wrong With You
It breaks our heart, because we try our best, but we come up short.
It breaks our heart, because we try our best, but we come up short.
Why We Never Have Enough Time & What to Do About It
Having too much that you want to do and there’s still not enough time.
Having too much that you want to do and there’s still not enough time.
Live on Purpose
If we don’t have a purpose, our actions feel drifting and meaningless.
If we don’t have a purpose, our actions feel drifting and meaningless.
Antidotes to Overwork
Overloading ourselves and overworking ourselves is not a recipe for success or happiness.
Overloading ourselves and overworking ourselves is not a recipe for success or happiness.