Today we’re going to talk about what it really looks like to move from insecure to secure attachment – and how to get out of an unhealthy dynamic into something more positive.
In today’s episode, you’ll get strategies to get past how you *wish* things were – in order to see things as they actually are.
You’ll find that there are all sorts of ways for you to adjust what you do to make the kinds of decisions that lead to deeper, more fulfilling connections.
Today we’ll talk about how you can create positive changes in your relationship, or something else in your life, in a way that’s practical, and relatively easy – no matter how big the change.
In this episode, we’re going to cover all the ins and outs of what to do when you come up against a dealbreaker in your relationship, and how to handle your last-ditch attempts to get things back on track.
Today we’ll talk about how to find the voice – and what to do once you have.
In this week’s episode, we’re going to cover what’s “normal” in the breakup experience, and how to make sure that you focus on your grieving in a way that’s most likely to lead to growth – so you can avoid making the same mistakes in your next relationship.
We’ll talk about practical, effective strategies you can use to escape the conflict loop – and, thus, get different results!
Today we’ll talk about how to face things when they’re not quite the way you want them to be – and how to develop the inner honesty that will help you feel aligned and courageous no matter what’s happening in your life.
Today you’ll learn some specific ways to shake things loose when your partner is unmotivated to change (or *you* are).
Do you ever procrastinate? If you’re looking for a way to finally stop putting things off – and get them done – then today’s episode is for you.
In today’s episode, we’ll cover ways that you can adjust how you talk about your feelings so that you’ll be most likely to stay connected – even if you’re bringing up some hard stuff.
Today our guest is Kevin Nadal, co-editor of Microaggression Theory: Influence and Implications. He is one of the world’s foremost experts on how to spot microaggressions and overcome their impact in your life.
If you’re willing to journey with me through the looking glass, there just might be something important revealed on the other side.
What has actually worked for couples whose relationships have stood the test of time?
In today’s episode, we’re going to try to solve the “acceptance paradox” so that you can stay aligned with your values and still make a change.