Today we’ll get theoretical, we’ll get practical, and you’ll walk away with some new ways to communicate about challenging topics in ways that encourage the healthy development of your relationship.
Whether you’re getting jealous, or on the receiving end of your partner’s jealousy – this episode will lead you through the steps of discovering what’s really going on – and how to reconnect in a healthy way.
In today’s episode, we’re going to dive deep on this issue of control, and see if we just can’t dismantle the ways that it’s holding you back in your relationship.
Is it possible to be a spiritual being in a human body?
In this episode, we’ll tackle how change works. What are the requirements for creating changes that actually stick?
In this episode, you’ll hear more about how adrienne came to this work, and her thoughts on how to be imperfect, yet honest, in relationship.
Whether it’s something small, or something that feels more apocalyptic, this week we’ll talk about how to weather the storm successfully, with strategies that will help you navigate a painful moment without doing something destructive.
Today you’ll learn how to recognize the signs of these deep emotions, and what to do to regulate them, as well as how to help our co-regulate with your partner, to build a stronger, more resilient foundation for your relationship (and within yourself).
It turns out that getting consent is a pathway to deeper intimacy and presence – for ALL relationships.
One of the most important skills for you to develop is the ability to come back when things go a bit off-the-rails.
The Change Triangle with Hilary Jacobs Hendel
In this week’s episode, our guest is Dr. Constance Ahrons, one of the world’s leading experts in how to navigate divorce well.
In today’s episode, you’ll learn why it’s so important to get to know the core negative images that are at play in your relationship – and also how to use these negative images to help improve your relationship.
How do you address the uniqueness, while at the same time staying true to what we know about what works in relationships?
What do you do when you and your partner seem fundamentally mismatched in the way that you process the world?
Today you’ll learn how to use mindfulness techniques rediscover what’s amazing about your partner.