In this episode, I give you three specific ways to “stop” that can potentially jumpstart the “flow” in your relationship – especially if things have gotten stuck.
Get clear tips on improved communication, how to deepen intimacy, and what agreements are essential to maintain in any relationship.
In this week’s episode, you’ll discover some easy ways to touch into your deepest feelings, and to communicate about them in ways that can help connect you to the people in your life.
Although the idea that people can be addicted to sex or porn is still controversial – we’re going to tackle this topic head-on, so you can identify ways that you might be impacted.
In this week’s episode, I’m going to help you diagnose the places where you could be shining a little more brightly – and help you learn how to step back into integrity before your light gets too dim – or the resentment gets too overwhelming!
Today you’ll get a taste of how you can turn your conflicts into building and rebuilding moments within relationship.
Differences in sexual desire can create so many problems in a relationship, and in today’s episode we tackle this topic head-on.
In today’s episode, we’re going to get back to basics to ensure that you’re actually nourishing the most important person in your world – you!
Today we’ll get theoretical, we’ll get practical, and you’ll walk away with some new ways to communicate about challenging topics in ways that encourage the healthy development of your relationship.
Whether you’re getting jealous, or on the receiving end of your partner’s jealousy – this episode will lead you through the steps of discovering what’s really going on – and how to reconnect in a healthy way.
In today’s episode, we’re going to dive deep on this issue of control, and see if we just can’t dismantle the ways that it’s holding you back in your relationship.
Is it possible to be a spiritual being in a human body?
In this episode, we’ll tackle how change works. What are the requirements for creating changes that actually stick?
In this episode, you’ll hear more about how adrienne came to this work, and her thoughts on how to be imperfect, yet honest, in relationship.
Whether it’s something small, or something that feels more apocalyptic, this week we’ll talk about how to weather the storm successfully, with strategies that will help you navigate a painful moment without doing something destructive.
Today you’ll learn how to recognize the signs of these deep emotions, and what to do to regulate them, as well as how to help our co-regulate with your partner, to build a stronger, more resilient foundation for your relationship (and within yourself).