“You can observe a lot by just watching.”– Yogi Berra
Squash Anyone? Life Lessons from the Court
The best teachers are far more concerned with making you a better player than making you feel better about your game.
The best teachers are far more concerned with making you a better player than making you feel better about your game.
Dealing with a Line of Duty Death – A Police Officer’s Perspective
"John wasn’t only one of my guys. I wasn’t just his supervisor. He was also a good friend."
“John wasn’t only one of my guys. I wasn’t just his supervisor. He was also a good friend.”
Overwhelmed? Try Asking Yourself This Powerful Question
Just three little words can make a world of difference.
Just three little words can make a world of difference.
When You REALLY Want Something
I am a big believer in the importance of achieving our dreams…
I am a big believer in the importance of achieving our dreams…
When Trauma Hits – Get Off the Road
When we are at our most vulnerable---in baby-chick mode---what we need is someone to gently take us out of the path of further harm.
When we are at our most vulnerable—in baby-chick mode—what we need is someone to gently take us out of the path of further harm.
Putting It Off…What Is Your Procrastination Telling You?
One way to tell if we are procrastinating on a task is to ask ourselves: what is the feeling I get when I think about it?
One way to tell if we are procrastinating on a task is to ask ourselves: what is the feeling I get when I think about it?
Trigger Not-So-Happy
How to cope when an emotional trigger sends us into red alert.
How to cope when an emotional trigger sends us into red alert.
Power Play
Sometimes we can’t truly accept one door has closed until we notice another has opened.
Sometimes we can’t truly accept one door has closed until we notice another has opened.
Sweet Solitude
Why time alone is so important.
Why time alone is so important.
The Gift of Gratitude – Appreciating What Is
It seems to be the human condition to want more instead of being grateful for what we already have.
It seems to be the human condition to want more instead of being grateful for what we already have.
Embracing Our Embarrassments
How our candor gives others courage.
How our candor gives others courage.
The Magic of Creativity and the Writing Process
After experiencing so much sorrow and loss, I found the creative process of transforming my hurt into an engaging story to be an unexpected gift.
After experiencing so much sorrow and loss, I found the creative process of transforming my hurt into an engaging story to be an unexpected gift.
Hold on to What Has ROOTS
A tree with strong roots laughs at storms. – Malay proverb
A tree with strong roots laughs at storms. – Malay proverb
The Healing Power of Nature
I think we sometimes lose sight of how much wisdom the wilderness holds.
I think we sometimes lose sight of how much wisdom the wilderness holds.
Is That a Dipstick in Your Pocket (Or Are You Just Happy to See Me?)
Road Trip Raunchiness.
Road Trip Raunchiness.