If you can effectively create some new time, at the start of the day, you can dedicate this to yourself.
Tabata: The 4-Minute Workout for Busy Dads
No more excuses dads!
No more excuses dads!
How To Be a Better Man, Husband and Father: 7-Steps
One of the most common complaints I hear from dads is “I just don’t have the time!”
One of the most common complaints I hear from dads is “I just don’t have the time!”
The Benefits of Cold Showers: An Inconvenient Truth
(Unfortunately), it turns out there are in fact many legitimate benefits of taking cold showers.
(Unfortunately), it turns out there are in fact many legitimate benefits of taking cold showers.
The Fourth Trimester: How This Concept Changed My Life as a New Dad
“The first three months are going to be difficult."
“The first three months are going to be difficult.”
The 80/20 Principle for Parents
A simple concept that can change your life.
A simple concept that can change your life.
Healthy Ways To Relieve Stress Quickly
Part of being an emotionally intelligent adult is learning to recognize the signs of stress in yourself and others.
Part of being an emotionally intelligent adult is learning to recognize the signs of stress in yourself and others.
10 Famous Quotes About Marriage
Maybe one of these famous quotes holds the secret to a successful marriage
Maybe one of these famous quotes holds the secret to a successful marriage
How To Spend Less Time on Your Phone
We hear a lot about kids spending too much time on their devices, but what about us adults? It seems that many of us may also be over-indulging. If you think this applies to you, here are five ideas that can help you spend less time on your phone.
We hear a lot about kids spending too much time on their devices, but what about us adults? It seems that many of us may also be over-indulging. If you think this applies to you, here are five ideas that can help you spend less time on your phone.
How To Write a Family Mission Statement
Creating a Family Mission Statement is a way to help you and your family understand the why.
Creating a Family Mission Statement is a way to help you and your family understand the why.
5 Classic Short Books You Can Read in a Day
Reading literary fiction has been shown to improve your empathy.
Reading literary fiction has been shown to improve your empathy.
Staying Stoic in a Crisis
Yes, life is tough at the moment.
Yes, life is tough at the moment.
How to Be a Better Listener: 10 Tips
Listening is a skill. And like all skills, it’s something that needs to be practised.
Listening is a skill. And like all skills, it’s something that needs to be practised.
Playing the Blame Game With Your Partner? Here’s How to Break the Habit
We’ve all been there, right?
We’ve all been there, right?
What Running a Marathon Taught Me About Life
My 12 life lessons from running my first marathon.
My 12 life lessons from running my first marathon.
Mindfulness Is Child’s Play: How to Live in the Moment Like a Kid
Let your child be your guru.
Let your child be your guru.