“Your own positive future begins in this moment. All you have is right now. Every goal is possible from here” – Lau Tzu
If you were the best in the world at something you certainly don’t need to spend time telling everyone who’ll listen to you!
Bad emotions: When you can’t fix them
“Fear” is not actually an emotional reaction, it’s really your body releasing adrenaline into your bloodstream.
The insidious thing about a reward system is that if you’re not aware of it, it can enable addictive and potentially dangerous behavior.
The reality is that these things happen in the blink of an eye. Without self-defense training, the natural reaction is to freeze.