Why a shift in perspective is important for personal progress.
Is it Possible (or Necessary) to Get Relationship Closure?
When a relationship ends, we are sometimes left feeling heartbroken and often confused. In an effort to make sense of such a horrible disruption, we seek understanding. We seek comfort and solace. We seek closure.
When a relationship ends, we are sometimes left feeling heartbroken and often confused. In an effort to make sense of such a horrible disruption, we seek understanding. We seek comfort and solace. We seek closure.
Is Drinking Making You Depressed?
Had a hard day at work, bad week, or even a rough month when you just can’t seem to shake that sinking feeling? Nothing a drink to lift the spirits can’t solve…
Had a hard day at work, bad week, or even a rough month when you just can’t seem to shake that sinking feeling? Nothing a drink to lift the spirits can’t solve…
How Divorce Impacts Men’s Mental Health
Divorce tends to increase the risk of men developing anxiety, depression, and drug abuse.
Divorce tends to increase the risk of men developing anxiety, depression, and drug abuse.
Overdose [Video]
Is this a culture of consumerism or a culture of manipulation?
Is this a culture of consumerism or a culture of manipulation?
100 Ways You’re Making Your Life Harder Than It Needs to Be
Hopefully, this list will have you nodding your head and saying, “Uh-huh, yup, I do that!” or maybe even, “Oh crap, I’m doing that RIGHT NOW!” so you can realize some “mistakes” you’re making.
Hopefully, this list will have you nodding your head and saying, “Uh-huh, yup, I do that!” or maybe even, “Oh crap, I’m doing that RIGHT NOW!” so you can realize some “mistakes” you’re making.
Is Relationship Jealousy Damaging Your Mental Health?
Small amounts of jealousy are normal, and even healthy, but problems begin when jealousy becomes more intense and less controlled.
Small amounts of jealousy are normal, and even healthy, but problems begin when jealousy becomes more intense and less controlled.
5 Easy Ways to Become an Optimistic Person
What if you could turn your thinking around in just one day?
What if you could turn your thinking around in just one day?
9 Ways Anxiety is Impacting Your Physical Health
A hallmark of anxiety and panic for many people includes rapid breathing and tightened airways. Because of this, several studies have shown a strong correlation between anxiety and asthma.
A hallmark of anxiety and panic for many people includes rapid breathing and tightened airways. Because of this, several studies have shown a strong correlation between anxiety and asthma.
Asking ‘Are You Having Kids?’ Can Damage a Person’s Mental Health, Here’s Why…
Discussion about having children is a charged issue that has no place in unsolicited conversation.
Discussion about having children is a charged issue that has no place in unsolicited conversation.
When Does Family Drama Become Toxic?
Family drama becomes toxic when it makes you feel anxious, sad, and angry when you think about the prospect of spending time with your family members.
Family drama becomes toxic when it makes you feel anxious, sad, and angry when you think about the prospect of spending time with your family members.
4 Ways to Know if it’s Sadness or Depression
While you can’t expect to feel your best every single day, if you are gripped by an unrelenting sense of hopelessness that prevents you from enjoying the experiences you love the most, it may be time to take a closer look at your feelings.
While you can’t expect to feel your best every single day, if you are gripped by an unrelenting sense of hopelessness that prevents you from enjoying the experiences you love the most, it may be time to take a closer look at your feelings.
When You’re Trapped in the Shame Spiral, Try This
Often it feels like no matter what you do in the midst of shame, you can’t move past that feeling, and you start thinking about other ways that you have disappointed or embarrassed yourself or others.
Often it feels like no matter what you do in the midst of shame, you can’t move past that feeling, and you start thinking about other ways that you have disappointed or embarrassed yourself or others.
How to Calm Your Mind When You Can’t Sleep
Approximately 30 percent of adults grapple with sleep-related issues at any one time, and 10 percent experience daytime impairment or distress.
Approximately 30 percent of adults grapple with sleep-related issues at any one time, and 10 percent experience daytime impairment or distress.
Don’t Get Along with Your Parents? A Therapist’s Tips for How to Manage
There are certain people who need to come to terms with the fact that their parents will never be able to be their friends, or to interact with them in a friendly, casual way.
There are certain people who need to come to terms with the fact that their parents will never be able to be their friends, or to interact with them in a friendly, casual way.
How Men Can Confront Toxic Masculinity (+ Why It’s Important for Mental Health)
Toxic masculinity is a term for some of the harmful associations of “maleness” in our culture.
Toxic masculinity is a term for some of the harmful associations of “maleness” in our culture.