What if you could turn your thinking around in just one day?
A hallmark of anxiety and panic for many people includes rapid breathing and tightened airways. Because of this, several studies have shown a strong correlation between anxiety and asthma.
Discussion about having children is a charged issue that has no place in unsolicited conversation.
Family drama becomes toxic when it makes you feel anxious, sad, and angry when you think about the prospect of spending time with your family members.
While you can’t expect to feel your best every single day, if you are gripped by an unrelenting sense of hopelessness that prevents you from enjoying the experiences you love the most, it may be time to take a closer look at your feelings.
Often it feels like no matter what you do in the midst of shame, you can’t move past that feeling, and you start thinking about other ways that you have disappointed or embarrassed yourself or others.
Approximately 30 percent of adults grapple with sleep-related issues at any one time, and 10 percent experience daytime impairment or distress.
There are certain people who need to come to terms with the fact that their parents will never be able to be their friends, or to interact with them in a friendly, casual way.
Toxic masculinity is a term for some of the harmful associations of “maleness” in our culture.
It’s extremely difficult on a child to grow up with an anxious parent, and even harder if both parents, and sometimes extended family as well, is anxious.
Here are some ways you might be self-sabotaging (consciously or unconsciously) everyday, and more importantly, how to stop.
In my years practicing therapy, I’ve found male survivors face unique challenges to recovery, yet hesitate to get the help they need.
One of the most challenging parts of changing negative self-talk is engaging in ongoing, intentional self-monitoring — to examine when, where, and why these self-judging thoughts arise.
I like to think that Mike and I had been friends since before we were born.
Without loneliness, we wouldn’t know how it feels to belong and be at peace.
For the first several years of recovery I hated to think about the diagnosis because of all the symptoms I was suffering from.