Success comes with a price, whether it’s high-stakes financial responsibility, performance expectations, or a level of fame and public scrutiny. All that stress and pressure on top of growing demands can lead straight to the beginnings of larger issues.
The 12 Best Ways to Spend a Mental Health Day (According to a Therapist)
This is a template for you to make them most of your next mental health day.
This is a template for you to make them most of your next mental health day.
3 Ways City Living Increases Your Anxiety
So what is it about the city that makes a person’s anxiety spike?
So what is it about the city that makes a person’s anxiety spike?
What to Say to Someone When They’re Inconsolable
None of us can get through difficult times alone, and your love and comfort does a world of good, even if the results might not be seen immediately.
None of us can get through difficult times alone, and your love and comfort does a world of good, even if the results might not be seen immediately.
Are You Projecting Your Problems Onto Your Partner?
One way to determine whether you may be projecting your issues onto your partner is to think about the issues that you are most ashamed about — even if it’s difficult.
One way to determine whether you may be projecting your issues onto your partner is to think about the issues that you are most ashamed about — even if it’s difficult.
How Not Expressing Your Needs in Bed Harms Your Mental Health
There’s no denying sex is a significant facet of many relationships, no matter if a couple is new or years into a partnership.
There’s no denying sex is a significant facet of many relationships, no matter if a couple is new or years into a partnership.
How to Emotionally Prepare Yourself for Your Next Relationship
You’re not a problem to be solved. I’m not a problem to be solved. In a world where many of us struggle with trauma related to love, it’s not surprising that cultivating healthy romantic and sexual relationships can be a challenge.
You’re not a problem to be solved. I’m not a problem to be solved. In a world where many of us struggle with trauma related to love, it’s not surprising that cultivating healthy romantic and sexual relationships can be a challenge.
Why Does Depression Make it Difficult to Function?
When we lose interest in activities, several facets of this process may be disrupted.
When we lose interest in activities, several facets of this process may be disrupted.
How to Set Boundaries in a New Relationship
No matter how in love a couple is, they each need to have a separate life in addition to their shared life, in order to feel whole and healthy.
No matter how in love a couple is, they each need to have a separate life in addition to their shared life, in order to feel whole and healthy.
Does Your Mental Health Condition Need to Align With Your Partner’s?
Some worry that their mental health issues will sabotage their relationship.
Some worry that their mental health issues will sabotage their relationship.
Five Ways to De-Escalate a Fight With Your Partner
The difficult thing is that arguments often gain momentum.
The difficult thing is that arguments often gain momentum.
Ask the Sexuality Expert: The Not so Sexy Parts of Anxiety and Depression
Despite our best efforts, sex is highly impacted by mental health and overall well-being.
Despite our best efforts, sex is highly impacted by mental health and overall well-being.
How to Identify an Avoidant Partner and Improve Your Relationship
Any relationship comprises a dynamic between two people, and issues within the relationship have to be examined in the context of both partners. To understand avoidance in the context of a relationship, let’s start with a list of avoidant behaviors.
Any relationship comprises a dynamic between two people, and issues within the relationship have to be examined in the context of both partners. To understand avoidance in the context of a relationship, let’s start with a list of avoidant behaviors.
Managing Your Social Media Intake (Without Quitting it Completely)
If you feel that social media is controlling you, instead of you controlling when you use it, then you may want to think about how to better integrate your social media use within your day-to-day life.
If you feel that social media is controlling you, instead of you controlling when you use it, then you may want to think about how to better integrate your social media use within your day-to-day life.
The Chemistry Behind Summer Flings (and how to Enjoy Them)
There are a lot of reasons summer flings are so popular and so intense. Long walks on the beach, sharing ice cream cones, late night skinny dips, cuddling in bed with the air conditioner on full blast — what’s not to love?
There are a lot of reasons summer flings are so popular and so intense. Long walks on the beach, sharing ice cream cones, late night skinny dips, cuddling in bed with the air conditioner on full blast — what’s not to love?
3 Simple Ways to Bust Out of a Summer ‘Funk’
For those who feel lonely or isolated, the summer can feel like a time when everyone else is having fun.
For those who feel lonely or isolated, the summer can feel like a time when everyone else is having fun.