Create more health, happiness and satisfaction this holiday season.
7 Minutes to a Healthier Holiday Season
Science shows that 7 minutes of intensity will slow your appetite, improve metabolic and cardiovascular health.
Why Do You Lie To Yourself?
7 ways to avoid breaking your own rules and stop settling for less.
Get a Jump Start on Dealing with Holiday Stress
The holidays are coming! And with that comes stress, shopping malls, too many people, family conflicts, heavy foods and frustration!
Movie Review & Call to Action: Fed Up
The problem lies in when this need for speed comes in the form of food or more specifically, sugar. As the movie reveals, sugar is 8 times more addictive than cocaine and the obesity epidemic is causing a “tsunami” of financial and health problems just waiting in the wings.
Richard Simmons Back Then, Ultra Marathons Now, What’s Next?
We’re pushing our physical limits more and more, but to what end?
Increasing Your Cardio Can Increase Your Lifespan – But You Gotta Get Moving
Norwegian Scientists show that your “fitness age” has a direct correlation to your longevity. What is your fitness age?
8 Guaranteed Ways to Deal With Stress, Taxes and Idiot Penalties.
Stress will shorten your life, learn how to relax and be free.
If you’re anything like me, today is one of the most stressful days of the year. It’s tax day.
How Old Would You Be If You Didn’t Know How Old You Are?
Some of us want to live forever, some of us will be happy if we make it to 80, but I would bet that none of us want to live without a decent quality of life. How are we going to get it? We have an opportunity every morning we get out of bed to stop, take a breath of fresh air and realize we’re lucky to be alive. Keep the attitude of gratitude, it always helps.
11 Things to Calm the Savage Beast
We all get angry. It’s how you deal with your anger that counts.
The Apple Watch and the Quantified Self Movement
Join the revolution or be left behind like rotary phones.
90+ Do You Have What It Takes?
The top 6 things to increase your chances of living into your 90’s. They’re going to surprise you!
You Can Save Money For Retirement, But Did You Know You Can Save Your Health, Too?
6 steps you should take TODAY to make deposits into your health for later.
Chris Pratt Saves the World, On and Off the Big Screen
Chris Pratt gives the only 2 pieces of fitness advice you’ll ever need.
4 Top Fitness Trends: It’s All About Longevity
Fitness hacking, Plasma-rich-platelet injections, concussions & how sitting is killing you.
Blow Your Own Mind: From Party Guy to Endurance Athlete
While ripping down a mountain at 40 MPH on a bike, Ted McDonald realized that he’s finally becoming the man he wants to be.