We cannot beat depression alone.
How Are You Showing Up In *Your* Love Life?
A quest for love can become a casual sport or a spiritual journey.
A quest for love can become a casual sport or a spiritual journey.
Standing Strong With Your Partner as They Struggle: Bounded Love
Can you be supportive without needing to rush in with a fix, or an opinion, or advice?
Can you be supportive without needing to rush in with a fix, or an opinion, or advice?
Read This if Nobody Texted You ‘Good Morning Sunshine’ Today
Cultivating the lover you deserve.
Cultivating the lover you deserve.
The Unexamined Life: Are We on the Same Path Towards Mindfulness?
Self-examination is essential for a fulfilled life.
Self-examination is essential for a fulfilled life.
I’ve Lost My Fire: How You Can Regain a Passionate Life
It’s one of the most common complaints. “I’m just not feeling it.”
It’s one of the most common complaints. “I’m just not feeling it.”
Ambition vs. Contentment: A Creative Dilemma for Life
Ambition can be a trap. If we lose our happiness because of our lack of fame or attention, we may have lost our purpose.
Ambition can be a trap. If we lose our happiness because of our lack of fame or attention, we may have lost our purpose.
You Saw the Red Flags, Right? Why We Lean in When We Should Leave
What is attractive about unstable people?
What is attractive about unstable people?
Your Self Care Program Can’t Fix What Is Broken in Your Life
I use a simple technique for understanding my moods and creating the awareness I need to keep myself above water.
I use a simple technique for understanding my moods and creating the awareness I need to keep myself above water.
Interrupting Our Own Storytelling: a 4-Step Path to Mindfulness
Making choices in the present moment.
Making choices in the present moment.
Our Daily Grind: How Do You Trend Up or Down During the Day?
It’s all about micro corrections. During the day, we can add fuel or cool to our mojo. What’s your strategy for managing your energy during the day?
It’s all about micro corrections. During the day, we can add fuel or cool to our mojo. What’s your strategy for managing your energy during the day?
How Do We Keep Love As a Priority in Our Busy Lives?
Is there a secret formula to building and keeping a lasting partnership?
Is there a secret formula to building and keeping a lasting partnership?
My Life as a Dog
Sure, “touch” works, but I think “dog” is much more my relational style.
Sure, “touch” works, but I think “dog” is much more my relational style.
Addicted to Big Feelings: Triggering Ourselves
Resting in our happiness requires some self-awareness if we’re hoping to remain above bubble.
Resting in our happiness requires some self-awareness if we’re hoping to remain above bubble.
How Father’s Day Ended
Divorce often removes fathers from their kids' lives.
This Father’s Day I will recommit to being the best father I can be. I will strengthen my relationship with my kids whenever possible.
Viral Dating: Finding and Keeping Love in Times of Crisis
Enter Corona Virus exit casual meet and greet first dates. How can we change dating?
Get creative, because it’s going to take a lot more time to get close enough to look directly into her eyes from a safe distance. Good luck out there, and stay safe.