You should be with someone who makes you feel special every day.
Be Mindful About Your Life: All Activity Is Either Input or Output
Ask yourself in moments of doubt, “Is this towards my higher purpose, or away from my higher purpose?” Then choose accordingly.
Ask yourself in moments of doubt, “Is this towards my higher purpose, or away from my higher purpose?” Then choose accordingly.
Mindful Resistance: Doing Less Frequently
Sometimes, nothing is just what you should be working on.
Sometimes, nothing is just what you should be working on.
Can I Ever Be Loved Again? Recovering Hope After a Breakup
Let’s not consider our breakups as failures, but as hurdles along the track towards the winner’s podium.
Let’s not consider our breakups as failures, but as hurdles along the track towards the winner’s podium.
A Few Small Repairs: Solving and Celebrating Misconnections in Love
Go for the repair. Celebrate the rejoin. And continue to have your partner’s back, even when they interrupt, disappoint, or misunderstand you.
Go for the repair. Celebrate the rejoin. And continue to have your partner’s back, even when they interrupt, disappoint, or misunderstand you.
The Three Radical Self-Disciplines: Accountability + Honesty + Silence
Let’s explore these three powerful self-discipline ideas in depth and see where it leads us.
Let’s explore these three powerful self-discipline ideas in depth and see where it leads us.
The Tropic of Sadness: Sadness ≠ Depression
Many things can trigger a depression. What happens in our physical body, however, is what distinguishes depression from sadness
Many things can trigger a depression. What happens in our physical body, however, is what distinguishes depression from sadness
ME Cycles and Wondermints: Why Is Self-Care So Difficult?
No one is going to manage your self-care or your overloaded schedule. You are the only person who can make this shift.
No one is going to manage your self-care or your overloaded schedule. You are the only person who can make this shift.
‘You Look Tired’ Is Not What Anyone Wants to Hear
You need rest. You need to slow down. You cannot push the river.
You need rest. You need to slow down. You cannot push the river.
Managing Depression in Romantic Relationships: Getting Real With Myself
Should I tell my partner about my depression?
Should I tell my partner about my depression
You Are Spending Time Thinking About What?
What do you fill your moments with?
What do you fill your moments with?
5 Myths and 5 Truths About Online Dating Today
There is no such thing as online dating unless you consider texting and emails a form of dating.
There is no such thing as online dating unless you consider texting and emails a form of dating.
Finding Joy in the Diner’s Crappy Cup of Joe
What are you grateful for?
What are you grateful for?
Understanding Attraction: Do, Be, Don’t
Don’t stay for the good sex.
Don’t stay for the good sex.
Love Is… Love Is Not… How Do We Find and Keep Love?
Love is a lifetime quest.
Love is a lifetime quest.
Resilience, Self-Care, the Mindset of Joy in This Moment
Here’s the deal: my moment is now.
Here’s the deal: my moment is now.