Divorce can bring on a variety of emotions. Maybe you’re happy about getting divorced, or maybe it’s a sad and stressful situation. No matter what you may be feeling, though, it’s extremely important for you to focus on yourself after the divorce has been finalized.
After all, this is likely the first time you’re back on your own since getting married, and that alone can create some challenges and stressful situations you’ll want to alleviate as soon as possible.
Check out these 6 things to do for yourself after getting a divorce.
1. Get organized.
Whether you’re staying in the home you shared with your ex or you’ve moved into a new place, the first thing you should do is get yourself organized. Go through your home and start to purge items you will not need now that you’re alone. Feel free to donate or sell these items, or throw them in the trash if that’s what’s necessary. By purging items, you’ll be able to create a home that doesn’t bring up any bad memories and feels more like you.
Another good way to get organized is to let a professional come in and clean. According to a cleaning service in Littleton CO, “The right cleaning company provides personalized service that eliminates your need to tackle your home’s needs. This can reduce stress or help you get back some time that would otherwise be lost on cleaning floors and window treatments.” Using a professional cleaning company can help you get organized into your space and feel a sense of accomplishment while doing so.
2. Do something for you.
Is there something you’ve always wanted to do but couldn’t due to your marriage? Maybe it was a lack of time or maybe it was something your spouse disagreed with. No matter if it’s taking an art class or getting a tattoo, do something specifically for you after you get divorced. This will allow you to connect with yourself and relish in your newfound independence. Plus, it will prove to you that you are an individual and not just part of a couple.
3. Make any legal or paperwork changes.
When you’re divorced, there are certain changes you’ll need to make to legal documents. For instance, if you are going back to your maiden name, you’ll need to file this name change with the appropriate departments. You’ll also need a new driver’s license, a new social security card, new credit cards, etc. In addition, you’ll also want to update any life insurance or medical insurance policies you may have. Even if you’re keeping your married name, it’s still important you remove your ex as a dependent on anything or remove their access from your credit cards or other personal accounts.
4. Talk it out.
Divorce can bring about big changes, so it’s always a good idea to talk about it, whether with the help of a trusted professional or with friends or family members. Bottling up your emotions and feelings will only make the situation worse, so you want to ensure you’re staying healthy and talking about it with the right people. A therapist or counselor can help you work through your feelings in a healthy way, so be sure to look for one that has experience with family counseling and divorce.
5. Stay healthy.
Divorce can take a toll on your health too, but the last thing you want to do is put yourself at risk after a divorce. Even if you find it hard to eat, it’s still very important you maintain a healthy diet, exercise regularly and see your doctor. If you stop taking care of yourself, you can put yourself in serious risk. And if you have children to take care of, you’re putting their well-being at risk as well.
6. Ask for help.
Divorce is hard, and it’s not something you have to go through alone. What was once a team is now down to you, and asking for help is okay. Whether you need someone to help take care of your kids while you’re at work or you need recommendations for a great place to live, it’s okay to reach out to your friends and family and ask for the help you need. Doing this and being proactive will be better for your overall well-being after the divorce, so don’t put it off.
Don’t let your divorce get the best of you. Instead, be sure to do these six things to get your life on track as soon as possible.
This article originally appeared on Divorced Moms