If we don’t take responsibility for our own emotions and reactions we will never heal. We will live this endless loop of blame and victimhood. We will find our world getting smaller and smaller, experience less joy, and become more reactive over time. Living life as a walking reaction is no way to live. Pausing at the trauma response, not reacting and allowing yourself to feel the feelings you fear is the way to disarm the trauma response.
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It’s Not You; It’s Your Trauma Podcast
Real, genuine, vulnerable, and honest talk. There are no quick fixes from trauma, abuse, addiction, PSTD, or anxiety. Knowing what happened to you is only part of the process, we have to relive the feelings, emotions, and scenes we avoid. When we stop blaming, making excuses and take responsibility for our own emotions, that’s the start of moving from victim to surviving, from surviving to survivor and finally to thriving and teaching.
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Previously Published on joeryan.com
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